Can you spot the person that just started working out? She’s the one hobbling around with sore quads and can’t sit down or get up every easily. Too funny, but not if it’s you! One of my clients using Female Fat Loss Over Forty contacted me to say that she was so sore she could … Continued
When did elastic waist pants come in style? How about ugly, comfortable shoes? Wash and wear hair? Is this you?? Come on girl, is life really too hard to make any sort of effort? Is comfort really king??
If you or any of your friend’s are looking to shape up for summer, here’s a great opportunity. Click here. Just a head’s up that I have a FREE 21 Day Rapid Fat Loss Bonus that’s included with my e-book this week. It includes four follow
Sometimes things just get to me. This is one of those things. I really feel like my calling is to help you with your fitness and fat loss questions and needs. For the most part, I’ve been getting positive feedback on my efforts. Read the comment below and I need your honest opinion. Do you … Continued
Summer is on the way and you have a short time to be looking your best. Don’t despair, there IS time to make changes to your body! I have to say that part of looking good is feeling confident. When you make positive steps towards self care by making healthy choices, you can’t help but … Continued
Who wants to be wearing shorts this summer? It’s not too late to tone up those legs! Here’s a quick and easy, well, not easy to do, but easy to follow mini leg workout. Use the audio program from Female Fat Loss Over 40, or a timer of some sort: 20/10 timed set: … Continued
I know that you’re looking to get into your swimsuit or even just shorts and short sleeves this summer. I wanted to share with you my single best piece of advice in order to fast track you into your bikini. While this advice is sound, you may have a hard time swallowing it. Sugar….who’d a … Continued
Every now and then you just have to have chocolate. So here’s a recipe that packs a nutritional punch as well as it will help curb that craving: 1 cup Raw Walnuts/Almonds 3-4 Tbl. Raw Cacao/Cocoa powder (will say on the package it’s raw) ½ cup Dates or 4 Tbl. raw honey or raw Agave … Continued
I know that many of my clients are parents and have questions regarding fitness and kids. So, here’s an article I wrote for you…let me know your thoughts in the comment section! Children are probably the most at risk population for disease if current health-lifestyles are maintained. The current generation lives in a world where … Continued
Here’s a great start to your day: 1 banana 10 oz skim milk 1 8 oz container of Greek no fat yogurt 1/4 tsp cinnamon 1 tbsp instant coffee dash of nutmeg 3 ice cubes 1 scoop (15-20 grams) whey protein (vanilla) Throw it all into a blender or magic bullet and blend until smooth. … Continued