Count the Boot Camp Exercises!!

I thought it would be fun to run a bit of a contest. It means that you have to actually make a COMMENT, so step up everyone! In the video, I want you to count every single different exercise that you see, list it and post it. The person that gets it correct gets a … Continued

Success Story #3 Franca’s Journey

Franca has been coming to boot camp for over two years now but  I see less and less of her. You see Franca is close to her goal of losing 100 lbs. Yes, you read correctly, 100 lbs. Franca realized in 2005 that she needed to do something to take care of her health and … Continued

Using Your Heart Rate Monitor to Burn More Fat

Training with a heart rate monitor is a great way to monitor your fitness level. While it’s comforting to know that your heart is actually beating, you need to know more than this to effectively plan your workout to increase your fitness level and fat loss results. To begin, you’ll need to know your maximum … Continued

Spartacus Workout

Here’s a great workout inspired by the sound track from www.WorkoutMuse.com and trainer BJ Gaddour. Give it a try and let me know what you think!

Women’s Fat Loss Program (chest)

Are you looking for a women’s fat loss program? You’d be surprised by the fact that you need not join a gym or buy a ton of equipment in order to help your physique. In fact, there’s a ton you can do at home with just your body weight. The lowly push up is one … Continued

Fatigue Fighting Tips

Need a plan to follow to boost your energy? Go here. Here are a few other suggestions to help fight fatigue: Drink lots of water. A dehydrated body functions less efficiently. Reduce or limit caffeine. 1 or 2 caffeinated drinks per day like coffee, tea or cola can boost your energy and mental alertness, but … Continued

Healthy Breakfast Choice

Thanks to Krista (5:30 am) for sharing this recipe with us. She gives it two thumbs up and says that even her family members that usually dislike oatmeal enjoyed it. CALEDON BAKED OATMEAL – 2 cups old-fashioned oats – 1/2 cup slivered almonds – 1/2 cup dried cranberries or dried fruit of your choice – … Continued

Exercise Bloopers

Want to avoid making these mistakes? You’ll get all the direction you need here. Have you ever done any of these bloopers? Having no variety. Doing the same workout week in and out can lead to fitness plateaus, boredom and overuse strain or injury. On top of that, you won’t make the progress that you … Continued

Interval Training

Lots of you have a treadmill, bike or other piece of cardio equipment at home. Your best bet for increasing your fat loss efforts is to do intervals rather than a long, slow session where you barely break a sweat and are bored silly. In the video I explain three different training protocols depending on … Continued

What’s Up with Boot Camp?

You may have noticed a ‘boot camp’ fitness craze that has exploded on the fitness scene recently, and will continue to grow, especially come the spring. Here’s what to watch for if you’re considering giving one a try yourself: First of all, look closely at the qualifications of the instructor.