I’ve been talking a lot about metabolism on the blog. I can’t tell you how important it is to keep your metabolism running high. There are two ways to keep your metabolism up even while you’re losing fat: build lean muscle mass, and maintain a healthy diet. Two of my mentors and top in the … Continued
I know that some of you have a TRX or you’re interested in getting one. In this video, I show you a circuit that I did on holidays. I also suggest alternatives to do if you don’t have a TRX. My sincere apologies that I only demo one exercise as I had some camera difficulties, … Continued
I wanted to share this article with you by my mentor and fitness/fat loss expert, Craig Ballantyne. I love what Carig has to say, mostly because he seems to agree with all the things I tend to say, here goes…. ( And, if you or a loved one needs some at home fitness ideas, Craig … Continued
Marketing genius. That’s how I would describe the latest trend at the grocery store. Have you noticed all the packages of 100 calorie ‘treats’? Makers of ‘less than healthy’ food are taking a chance that even those with iron will power will allow a 100 calorie treat. Everything from chocolate bars to candy to potato … Continued
I just got an email from someone that said that she’d hit a plateau in fitness and fat loss and wanted to know how to break through. First of all, I want to suggest that everyone use this forum, the blog, to post your questions and comments. We are a community and we can learn … Continued
I feel privileged to work with the wonderful people that I do. I have the best clients that tend to bring me all their friends. I don’t want to get all mushy here, but I really just need to say THANK YOU to all the peeps that come to my boot camp or let me … Continued
Holiday Hill Sprints from Shawna Kaminski on Vimeo. Looking for a great workout in a short amount of time? Here you go! We have this awesome hill
As promised, my pal Lindsay Vastola and I put together this awesome hotel workout for you. We meet up every six weeks or so to meet with the best fitness trainers from around the country. Although we have a ton of work to do and people to meet, we always want to provide you with … Continued
My most ‘experienced’ boot camper, Sharon, shared this recipe with me and it sounded so good I thought I’d pass it on. I haven’t tried it yet, but it’s definitely on my ‘to try’ list! PROTEIN PANCAKES (recipe makes 2 good-sized pancakes-enough for 1 person. Can easily be doubled, tripled etc.) 1/3 cp cottage cheese … Continued
I’ve been seeing magazines on the stands when I’m buying groceries and always see what editors seem to think is ‘ground breaking’ news in terms of ways to improve your health. So, honestly I took a look through one mag and thought up a few of my own ways to take baby steps towards a … Continued