Workout in your kitchen!

Can’t get a workout in? How about this one? Use a two kitchen chairs pushed up against the wall. If you can add a bit of cardio and core, you’re all set with a maintenance workout for those days when squeezing a workout in seems impossible.

Upper Body Cardio Blast to Do at Home

Everyone always asks me when and how I train. I thought I’d show you my gym at home and share how I ended my workout today. (Contrary to what you may think based on my the airport workout post, I don’t make a scene in public places everyday). Don’t think that you need all the … Continued

Check out this hotel workout…

Here’s a great workout idea for you. When I was in Florida for my conference, of course I went to the hotel gym. It was fairly well equipped; I wanted to do a quick metabolically challenging workout so that I could get on with my day. You can have a look at the video. I … Continued

Avoid the Flu

Prevent Swine Flu The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. While you are still healthy and not … Continued

A Great Training Option

I had the good fortune to hang out with Craig Ballantyne in Florida recently. He’s the author of Turbulence Training. This is a great at home training option. You can learn more about Turbulence Training here.

The Photoshop Effect

Ever wonder why celebrities look so good in all their pictures? You would too if you had a staff to photo shop every picture that went to print. When you start feeling down on yourself for not measuring up, take a look at this and you should feel better about yourself.

Healthy Efforts – worth the effort!

This week I had the opportunity to see Lisa Taylor of She’s a master herbalist and natural health consultant that specializes in iridology, sclerology and tongue analysis. It was very enlightening. I highly recommend that you take the time to make use of her services. She was able to tell me lots about my … Continued

Boot Camp Training Put to the Test!

Today I had the opportunity to do a VO2 Max test at Fit Metabolism with Jason Hagen. Campers will be happy to know that Jason had a bucket at the ready and I was close to using it. (Nice for you to see the tables turned…) Jason knows physiology, fitness and nutrition like no other. … Continued