Author: Shawna Kaminski

Canmore Resort Workout for You at Home

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I thought I’d share the killer workout the ladies and I did in Canmore on the first day of our getaway.  The park I wanted to go to was teaming with kids, so I thought I’d keep the girls in the resort gym and show them a great home or travel workout. Six peeps had … Continued

Top Fitness Tips from Top Trainer:Sam Bakhtiar

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As many of you know, I was in Las Vegas with the top trainers from across the country this past weekend. I rubbed elbows with top Chino Hills trainer, Sam Bakhtiar. He has amazing results with his clients. I had the opportunity to interview him and ask him what he felt the top three tips … Continued

Check Out My Online Magazine!

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I’m pretty excited about my new online magazine. It’s just another way to share valuable fitness and health related information with you. As you already know, my goal is to support you in any way I can. You’ll find a link to the magazine on the blog and on my boot camp website. Do me … Continued

800 Rep Hotel Workout

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Here I am in Las Vegas for the meeting of the minds with the top fitness pros in the US and Canada. I have four fellow Canadians here and we’re really enjoying the LV weather and sights. Vegas is really such an unbelievable place for me. It’s like a total sensory overload when I go … Continued

Nutrition Tips for Athletic Performance and Weight Loss

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I have the extreme pleasure of working with the good folks at Simply for Life. They do a nutrition presentation monthly for my boot camp. Zach gave an awesome presentation  recently and was good enough to summarize the details for you here. Take it away Zach! A short while ago, I had the pleasure of … Continued

100 Rep Workout

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As many of you know, I run my own boot camps and this was a favorite workout that I promised to post for you. Whether you’ve done it with me in camp, or this is a new workout for you, it’s a killer! If you’re unfamiliar with the exercises, I suggest getting my program as … Continued

A Good Word for Muscle Soreness

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Can you spot the person that just started working out? She’s the one hobbling around with sore quads and can’t sit down or get up every easily. Too funny, but not if it’s you! One of my clients using Female Fat Loss Over Forty contacted me to say that she was so sore she could … Continued

Free Video Bonuses for You

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If you or any of your friend’s are looking to shape up for summer, here’s a great opportunity. Click here. Just a head’s up that I have a FREE 21 Day Rapid Fat Loss Bonus that’s included with my e-book this week. It includes four follow