I was out with my dog on Sunday, sort of lamenting the end of summer and thinking about the great hill workouts I had at my summer home. Fall comes fast in Calgary where I live, and I know I won’t be able to have many outdoor workouts till spring.
Desi (my boxer) and I were just coming round the bend before my house, when it dawned on me that I was going up hill…a hill! How did I miss this wonderful hill right across my street…duh, guess I am blonde after all…
So, I decided that this was gonna be my gym for the day. I love training outdoors when I can, and I thought I’d share my workout with you in the hopes that you too could also enjoy a few last outdoor workouts before the fall hits too hard.
Here’s my equipment:
Here are my exercises:
This is a pretty simple 10 set workout:
-sprint up hill
-walk or jog down
-an ab move (I changed my movement each set)
-push ups till you nearly drop (I did 30 each time)
-add a pebble to the mat each set
If you like this sort of workout, you should check out my ebook as it’s filled with simple workouts like this that you can do at home or around home with simple equipment. The best part is that workouts are fast and effective and geared for someone just like you. I have the same issues that you’re facing and if it works for me, you know my workouts are going to work for you too.