As promised, I wanted to share one of my fitness secrets. Actually, two things today…
I’ve been working out for many years and I feel I’m making gains in my fitness journey all the time. One of the ways that I’m able to do this is to log my workouts.
The second ‘secret ingredient’ is to maintain intensity in my workouts. I need to do something I’ve never done before in order to look and perform in ways that I never have before. Makes sense right? Your body is continually adapting to the challenges you give it, so you need to up the challenge all the time.
Here’s a short video where I explain ways that I use my fitness journal to continually challenge my body, maintain workout intensity and avoid injury:
The Secret to Workout Success? from Shawna Kaminski on Vimeo.