Adventure Boot Camp – Back Inside!
Boot campers amaze me with their energy and enthusiasm! Take a look!
Boot campers amaze me with their energy and enthusiasm! Take a look!
Hey Girls,I have 12 spaces in the upcoming ABC Girl’s Getaway Sept 25-27th. Take a look at the video and how much fun we had at the June retreat. Contact me if you need details for registration.
I wanted to post some facts from the ACSM (American Council of Sports Medicine), sort of a rebuttal to a Time magazine article that was out lately stating that exercise makes you fat. Message Points: Exercise and Energy Balance Exercise and Weight Management• There is strong evidence from the majority of the scientific literature that … Continued
Just thought I’d share my gym with you!
Looking good girls!
Great workout today girls! Let’s hope for a little sun soon so we can relax with hill repeats or mountain climber tabattas! I was super impressed with your effort. Thanks for your enthusiasm and energy.
Laurie says it all. It’s all about exercise intensity in order to get great results. Good job on your hard work in July Laurie!
Aloha! Here’s proof that Adventure Boot Camp is a world class organization! Liv went to Hawaii and had the good fortune to meet Kalani. I met Kalani at a Fitness Summit in CA this spring. He was quick to welcome her to Hawaii and would have invited her to drop in on his camps if … Continued
I get many questions regarding vegetarian eating and I’ve found some answers for you. I’m not a big sales person, so when I see something that I think is worthwhile, I want to let you know about it. A very well respected trainer, Craig Ballantyne of Turbulence Training, and a nutritionist, Kardena Pauza have put … Continued
What a rush! Twenty of us braved the Monster Zip Line at C.O.P.