Basic Kettle Bell Moves

Are you interested in trying kettle bells? I was, so I had my good friend and master trainer, Ron Holland take me through some kettle bell moves. He’s the author of the Curvy Woman workout, which I’ve been using, but isn’t quite ready for you yet. When it is, I’ll be sure to get you info on how you can benefit from it.

So, take a look at the basic moves using the kettle bell here:

Join Shawna Kaminski and Ron Holland as he takes her through basic kettle bell moves.