Author: Shawna Kaminski

Pantry #3

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What do you have in your pantry? If you get rid of the junk it’s easier to stay on track. And, you’ll see that there are some things that can be easily swapped out and you can make healthier choices.

Why Cardio Makes You FAT

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Are you sick and tired of spending hours of your time doing cardio with no fat burning results? * Discover THE secret to fat burning cardio so that you can use your time more effectively while burning more fat. * Learn how and why some of the leanest athletes in the world train and how … Continued

The ONLY Way to Raise Your Metabolism

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Are you sick and tired of eating less and still gaining weight? What gives? * Discover THE secret to a healthy metabolism and ability to lose and maintain your weight loss. * Learn the #1 reason you’re gaining weight while eating less. * Learn the key to feeling strong and energized and fitting into your … Continued

Drink and Be Fat…

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Sorry, I don’t want to be a kill joy here, but I’ve said it over and over again: don’t drink your calories if you’re trying to get leaner. In fact, even if weight loss isn’t one of your goals, you really want to consider these drinks carefully as they don’t provide anything other than calories. … Continued

Another Fitness Tip

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As many of you may know I have a body building background. It’s not something that I’d do again, but I enjoyed the preparation for body building contests when I was competing. The day of the show was another story. To me, it seems like such a silly ‘sport’ now. The best part of the … Continued

Best Exercise? The Key to Workout Success

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I’m like anyone else and I have favorite exercises that I always use for myself and for my clients. I hate to label any one exercise as the ‘best’ or the ‘worst’ though, since there are a number of factors that play into what may make them the best or worst. Sometimes an exercise is … Continued

A Fitness Secret of Mine

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As promised, I wanted to share one of my fitness secrets. Actually, two things today… I’ve been working out for many years and I feel I’m making gains in my fitness journey all the time. One of the ways that I’m able to do this is to log my workouts. The second ‘secret ingredient’ is … Continued

Basic Kettle Bell Moves

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Are you interested in trying kettle bells? I was, so I had my good friend and master trainer, Ron Holland take me through some kettle bell moves. He’s the author of the Curvy Woman workout, which I’ve been using, but isn’t quite ready for you yet. When it is, I’ll be sure to get you … Continued

Fitness Magic Bullet?

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Are you tempted by products that claim to help you: “lose 10lbs in one week” “6 days to 6 pack abs” “30lbs in 30 days with our shake program” etc etc Are you kidding me? I just want to say that there are many fitness trainers out there that will even flog these sorts of … Continued