You’ll see that the media is eating up ‘gluten free’ ‘gluten intolerance’, ‘gluten sensitivity’ etc. One of the main reasons for this is because it’s a great excuse to market a ton of products that will lighten your pocket book and not necessarily improve your health at all. Oops, do I sound a little cynical?? … Continued
Lots of ladies ask me how I eat, what I eat, when I eat. I consider my nutrition journey a work in process. I can’t say that I always make the best choices, but since I’ve been on this journey for many years, over time I make some pretty good choices over all. As a … Continued
Need a full body workout to do at home or in the park? This is a great circuit that will hit the legs, upper body and core as well as it has HIIT (high intensity interval training) built right in. You can read the workout and also view the video for more tips as well … Continued
There are a ton of food fallacies and even fantasies out there. What’s truth and what’s hype? It’s hard to wade through the myriad of fact and fiction, so here are five interesting and TRUTHFUL facts to help you: Can giving in to cravings help me lose weight? YES. This is good news to hear! … Continued
Helen is a special lady. She’s a dedicated boot camper and I’ve had the pleasure of knowing her and even her daughter for years. She is very health conscious and wanted to share two of her tried and true recipes with us. Thanks so much Helen! I encourage ANYONE and EVERYONE to get me your … Continued
My colleague and foot expert Sandy Connery was kind enough to share her knowledge regarding proper foot wear, comfort and performance. Take it away Sandy… I’m a big fan of looking good for workouts. No one is motivated working out in baggy, sweat pants. I look fantastic in my shorty shorts at 6:30 am lunging … Continued
Are you making any of these 5 Major Mistakes that thicken your waist? Long boring cardio sessions that burn away muscle and slow your metabolism down? I can’t stress the need for HIIT (high intensity interval training) for fat burning. It not only takes you a fraction of the time, but you’ll alleviate boredom as … Continued
Honestly, you don’t need much to train. You could even do this workout in the bathroom if you needed to. I was recently in Las Vegas and wanted to get in a quick workout before my conference. When I go to conferences there, we’re sequestered in a conference room from nine to six. We have … Continued
Tracy provided this killer workout at boot camp a little while ago, and as promised, she sent it my way to pass on to you. Here goes: Take breaks along the way. You can need to complete the total number of reps, but you can break down the items and come back to them to … Continued
My good friend and fellow fitness expert Rick Kaselj interviews me about how to handle knee pain and squatting. You can check out my program at www.femalefatlossover40.com or CLICK HERE. You can check out Rick’s program at www.exercisesforinjuries.com or CLICK HERE.