Author: Shawna Kaminski

HIIT No Impact Circuit

By

Maybe you have a hard time with impact due to knees, ankles, feet, (bladder…) but still want to incorporate some HIIT training into your program. Here’s a great home workout for you:

The Top 10 Reasons to Eat Like a Caveman

By

You may have heard of the “Caveman Diet” which refers to eating whole, clean foods that are in their most natural state possible. This would mean foods that you can grow, gather, hunt or fish. Although the term “Caveman Diet” is catchy, the real terminology to describe eating this way is Paleolithic or “PALEO.” To … Continued

Grocery Tour: Butter or Margarine?

By

What’s better? Margarine or butter? Simply for Life nutritionist Zach takes Female Fat Loss Expert, Shawna K and her boot campers on a grocery tour. Check it out: Your thoughts? Make sure to comment… Need some help with your nutrition? Check out a FREE program that will provide a report card for your intake every … Continued

Grocery Tour: Artificial Sweeteners?

By

What’s the deal with artificial sweeteners? Are they good, bad or otherwise? Listen and watch this video with Simply for Life Zach as we discuss the pros and cons: (Female Fat Loss Expert Shawna K and her boot campers listen in to Simply for Life nutritionist Zach as he gives the low down on artificial … Continued

Boot Camp Marketing

By

For most fitness professionals boot camp marketing is a moving target that’s never easy to figure out. However if you’re willing to think outside the box and want boot camp marketing tactics that are easy to deploy, reliable and won’t leave a dent in your wallet then consider these three fitness boot camp marketing systems. … Continued

Grocery Shopping Tour: Condiments Part 2

By

Come along with “Simply for Life” Zach as he takes me and my boot campers on a tour of the condiment aisle. You may think you know how to read a label and what to buy, but Zach offers some practical and helpful ideas. Take a look: Check out “Simply for Life” Zach and Female … Continued

Nutrition Call

By

In my boot camps, I like to provide as much information as possible to ensure my campers success. Nutrition is half the battle! I wanted to share some great info with you from my most awesome nutritionist, Zach, from SimplyforLife.com So, sit back and take a listen: http://206.144.47.82/fcc/cgi-bin/play.mp3/2183392500-1062137-6.mp3 You’re going to learn about living with … Continued

Something to Think About…

By

1. Smile, you’d be surprised how it can cheer you up. 2. Take 10 minutes daily  to sit and reflect. 3. As you start your day, say to yourself, “Today I’m thankful for ________“ and also  “my purpose is to ________today”. 4. Eat close the to the earth, that is, plant foods, not foods made … Continued

Grocery Shopping Tour: Condiments Part 1

By

You’ll never guess what you’ll find in the condiment aisle. Come along with “Simply for Life” Zach and my boot campers and me as we tour the condiment aisle: You’ll be surprised what you find in the condiment aisle of your grocery store. Follow along as “Simply for Life” Zach and female fat loss over … Continued