6 Minute Ab Series

Need to hit those abs? Here’s a six minute ab series that you can follow along with to really hit the core.

The key to strong abs is to always think about pulling the tummy in towards the spine. In what ever ab move you’re doing, make sure that you don’t let your belly distend outward.

Aaaand, if you want to SEE your abs, you need to include some HIIT (high intensity interval training), but that’s a video for another day…

Take a look at me as I put my boot campers through a little ab routine that you can do along with us….

Need to blast your abs and don’t have much time?? Join me as she put my boot campers through a 6 min ab series.

Want more? Check out my proven at home program HERE.