I was in Las Vegas recently for the meeting of the minds with the top fitness pros in the US and Canada. I had four fellow Canadians here and we really enjoyed the LV weather and sights. Vegas is really such an unbelievable place. It’s like a total sensory overload on the strip. We were … Continued
Here’s a great 12 minute video for you to follow along to at home. I suggest doing each set twice through and you’ve got a great full body workout plus you’ll really hit that bum and hamstrings in the second set.
Challenge workouts are going to be infinitely easier if you’re not carry a spare tire around your waist. I’ve decided to provide a little fat loss information for you. I know that you’re super motivated to train, you need to give yourself every opportunity to do and be your best. Nutrition accounts for a whole … Continued
Want a workout that will burn fat, build muscle and bring world peace in 25 minutes? Okay, it may not achieve world peace, but if everyone did this workout, we’d all be feeling a little more calm and peaceful. As you know I always preach high intensity interval training (HIIT) over long slow boring cardio … Continued
I was out with my dog on Sunday, enjoying the sunshine and planning my workout for after my dog walk. It’s always great to change up your training environment so that you come to your workout with renewed energy. The death of progress to any workout plan is to continue to do the same thing … Continued
You’ll be impressed by the quality of blog posts from my fellow bloggers on what’s new in shoes to feeling and looking your best after 40 to the latest tips on fitness and more. So, let’s get right to it! Go here to find all this cool stuff: http://www.blackcatplus.com/blog/we-are-pleased-to-host-the-fashion-flash/ Check out Kari at Fab Over … Continued
You’re going to have an easier time with all challenges if you’re lean. One way to get lean is through HIIT. High intensity interval training is the fastest most efficient way to burn fat. In research, HIIT has been shown to burn adipose (fat) tissue more effectively than low-intensity exercise – up to 50% more … Continued
Got a bench or a bleacher? If not, push a sturdy chair up against a wall in your house. Here’s a great workout for you.
This blog post originally had nothing to do with fitness and fat loss and everything to do with attitude. On occasion I share a bit of what’s going on in my life. I know that you may be experiencing something similar at your end of the world, or maybe I can enlighten you with my … Continued
Are you struggling with those last 5-10 lbs? My good friend and fat loss expert, John Romaniello has some cool advice for us. He’s done a ton of research to determine what kind of training addresses different areas of fat storage. Watch this to learn more: To sum it up, John explains how a predominance … Continued