How’s your heart? What are YOU doing to help it? Maybe I should put the fear of God in you first with some disturbing facts… 1) Heart disease kills more women than ALL cancers combined. 2) Four (4) percent of women are diagnosed with breast cancer annually, whereas Forty-Four (44) percent of women are diagnosed … Continued
I have a confession… I get many ladies that email me that they aren’t the pull up rock stars that they want to be. Now granted, there are those of you that rock the pull up bar like nobody’s business, but honestly, you’re in the minority. My goal is to get all the chicks up … Continued
You know it takes 21 days for form a habit right? Even a fat burning habit… I have a 21 Day Body Sculpt bonus for you to help you get into the fat burning, muscle toning habit. You’ll get it, along with a ‘mix and match’ meal plan to help you get into your nice … Continued
Fat loss in 30 minutes? How does that work? Don’t you have to work a lot longer than that? Old school thinking would have you on a treadmill or stationary bike for hours. I used to do it myself. In the 80’s (yes, I’m dating myself I know). I used to complete in bodybuilding and … Continued
Take a break check out this week’s Fashion Flash articles from some of the best bloggers in the fashion, beauty, health, fitness and anti-aging arenas. Need a travel workout? Check out Female Fat Loss Over 40 Expert, Shawna K (me!) and a ‘4 by 4 Finisher’ she has for you. Do you … Continued
I find myself in Vegas again….not to gamble, but to meet with cool fitness peeps. You see I surround myself with the best of the best in the industry and if it means going to Vegas to do that, well, someone has to do it… Seriously though, I’m all about making connections with the best … Continued
This is my friend and mentor Craig Ballantyne. I meet with him and several other amazing fitness pros a few times a year. I work directly with CB (Craig) with my Challenge Workouts program. I’ve learned a ton from him and I’m happy to be able to share my good fortune with you. He’s given … Continued
I have no idea who this is… It looks like someone may be impersonating me at the Bellagio Hotel in Vegas…you know how people get crazy there…yes, I’m sure that’s what it is, an impersonation of the ‘Pull Up Queen’… When I was in Vegas last, I behaved myself and spent my time in … Continued
When I was in Vegas I got to hang out with a friend, Tyler Bramlett. He opened my eyes to some cool things regarding warm ups. I asked him some questions in the interview below and he tells us how he came about creating a cool program… Naturally I was curious as to how … Continued
I was recently in Las Vegas for a conference. I go from time to time and meet with the best of the best in fitness. We have a ton of fun, even if it involves being semi-irreverent. We’ve been known to be asked to leave hotel gyms for video taping or for skipping on the … Continued