I’m a virgin. A kettlebell virgin that is… But I’ve always wanted to learn about kettlebells and how to use them effectively and safely. I struggled at first with what to do with a kettle bell 😉 So, I went to my pal, Chris Lopez who knows all about kettlebells and how to use them. … Continued
I recently came across this study and I went to my friend and fellow awesome Canadian, Chris Lopez to provide us with his insights. Here’s the study and his take on it…. J Strength Cond Res. 2011 Dec 28. MECHANICAL DEMANDS OF KETTLEBELL SWING EXERCISE. Lake JP, Lauder MA. Researchers compared the mechanical demands of … Continued
Every week I share with you some Fashion Flash tips. The Fashion Flash is a select group of top over 40 Fashion and Beauty Bloggers that share their tips to inspire and keep you up with hot products and news. I think you’ll enjoy each of these blogs. Have fun looking around and make sure … Continued
It’s Friday of the long Thanksgiving weekend here in Canada. I’m super thankful that my Cali BFF, The Pilates Chick, Sylvia Favela is here to celebrate it with me. I’m excited to take her to the mountains and show her the sites around Calgary and Banff. But guess what we’re both doing before we go … Continued
It’s Friday of the long Thanksgiving weekend here in Canada. I’m super thankful that my Cali BFF, The Pilates Chick, Sylvia Favela is here to celebrate it with me. I’m excited to take her to the mountains and show her the sites around Calgary and Banff. But guess what we’re both doing before we go … Continued
I have my home gym set up so when I’m a weather weeny I can train at home. I love this option, plus it’s easier to set up a camera and get you a workout on the fly. Aaand, I live in Calgary, AB, where weather can be pretty extreme at times. It was sort … Continued
So I got myself a kettle bell…now what? I’ve got to figure out something and will keep you posted…;) Head HERE for a cool workout and video demo…
Here’s an article by my friend, Sue Heintze….good info so listen up: Top 10 Tips to Get a Drop Dead Gorgeous Figure – By Sue Heintze In this day and age, if there is one thing EVERY woman wants, it’s to have a hot sexy body that is toned, shapely and drop dead gorgeous! So … Continued
How’s your heart? What are YOU doing to help it? Maybe I should put the fear of God in you first with some disturbing facts… 1) Heart disease kills more women than ALL cancers combined. 2) Four (4) percent of women are diagnosed with breast cancer annually, whereas Forty-Four (44) percent of women are diagnosed … Continued
I have a confession… I get many ladies that email me that they aren’t the pull up rock stars that they want to be. Now granted, there are those of you that rock the pull up bar like nobody’s business, but honestly, you’re in the minority. My goal is to get all the chicks up … Continued