Happy Friday! Question: I’ve been working out, doing your workouts and some cardio but I haven’t lost a pound. I’m so discouraged. I see that I’m getting stronger but the scale is stuck. JR Answer: JR, this is a common concern among many of my clients, especially my boot camp clients. I highly recommend … Continued
This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Servings: 2 Here’s what you need… 1/4 cup onion, chopped 1 medium green bell pepper, chopped 1 teaspoon minced garlic 1 medium tomato, chopped 3/4 cup egg whites (about 4 large … Continued
This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible fat from the meat before cooking. Servings: 4 Here’s what you need… 8 (4oz) loin lamb chops, trimmed of fat 1/2 cup dry red wine 2 tablespoons … Continued
Ba Humbug! Oh dear, I sound very Grinch like I know….I’m doing my best to get into the Christmas spirit. Confession: Recent changes in my family situation make the holidays more challenging for me. The plain truth is that I’d like to be surrounded by my kids at Christmas but they have to split their … Continued
I think I may have told you that in the past I wasn’t a big Pilates fan…my best friend, Sylvia, is always trying to change that. I could see the benefits of Pilates, I just didn’t enjoy doing Pilates much, until now… Sylvia has some cool information on Pilates for us that helped me change … Continued
Here’s my BFF Sylvia. She’s an expert in Pilates. I secretly hate Pilates. (Well, I guess I can’t really say it’s a secret when I announce it on my blog.) Pilates moves are more challenging than you’d think. That’s one of the reasons that I don’t like them. They look like they should be so … Continued
I’ve done it before, here and here, you knew I’d do it again. I had a long day of travel and knew that I’d climb the walls if I didn’t do something. I was already at the end of my proverbial rope when I was faced with a long delay between flights. This was after … Continued
I love being part of this amazing group of bloggers and look forward to reading their weekly fab fashion and beauty advice. Here’s a roundup of their best posts this week: CLICK HERE Is hormone therapy right for you? Staness, from MenopauseMakeover.com, shares new information that can help you make an informed decision … Continued
I’m just a crazy woman with a skipping rope. I typically have a case of ‘ants in the pants’ while traveling and do my best to book direct flights or ones with short layovers. It doesn’t always work out that way. I should have known that my day would be ‘extra special’ when I was … Continued
Meet Chad Howse. Chad has a unique look on fitness. His site, dubbed, Be Legendary. Unconventional Tactics for Life, Fitness, & Work. gives his readers unique training and nutrition tips that set him apart from most fitness pro’s. I’ve asked him to share some of these tips with us, and, judging by the title of … Continued