Can you Out Train a Bad Diet?

The truth behind carbs is that you CAN still eat them and drop pounds of fat. (Keep reading for a sample workout to do just that.)

In fact, you can drop MORE fat while STILL eating carbs. Now obviously, a long term approach and overall health should be on your mind, but let’s face it. You have weekends. There’s football, family gatherings at restaurants, parties and more. Especially with the holidays coming up.

There are times when you do have to out-train some poor diet choices… but can you?… safely?

challenge workout
Face it….everyone over eats at times…

Maybe you’re really great during the week but when the weekends come, you just can’t avoid all the carbohydrates around you. Holiday parties are filled with tempting food and then there’s always the festive drinks.

Whatever your favorite carbs might be, those “oops moments” call for more aggressive fat loss methods and you do have to step up your training.

But here’s the thing – you don’t want to work so hard to drop the extra fat you gained… just to gain it all back. You have to do it aggressively, sure… but safely.

And that’s exactly what I’ve found for you. My buddy Mike Whitfield, who enjoys pancakes more than any other fitness expert I’ve seen, uses these powerful metabolic finishers himself and with his clients. I’ve talked about Mikey a lot on my blog. We’re good friends and if he’s not enjoying pancakes, it’s Mexican food. He bought me lunch in San Diego not too long ago and I can see that every now and then he goes to town…

When someone needs to lose a lot of fat FAST, his trick is this… He will have his clients use these short, but powerful bodyweight finishers as conditioning on their off days for a week along with their workout program.  Sure, they only last around 6 minutes, but the way they are designed will boost their metabolic rate 24 hours a day.

But these bodyweight finishers he uses are quite different than other bodyweight programs. He tracks exactly what works best and he is constantly tweaking his finishers to get the best results.

That’s why 6 of his clients have beat thousands of others and either won or placed in the Turbulence Training Transformation Contest.

And not only that, but his workouts with his clients are only 30 minutes. In fact, he is GIVING AWAY his new bodyweight program, “The Bodyweight Dirty 30”. These are powerful, but effective ZERO-EQUIPMENT 30-minute metabolic workouts you can do in the comfort of your own home.

Yep – these workouts are FREE.

And you get it when you grab his brand new Bodyweight Finishers program for just $20… that’s just 51 cents for each bodyweight finisher workout.


challenge workouts


=> FREE 30-minute Bodyweight Workouts and 39 BW Finishers


Mike has inspired so many people with these unique finishers that one of his clients lost 9 pounds in just one week, even after a weekend binge.

Look I want this for you, too. You CAN eat carbs and “slip up” without falling off track. Mike used to weigh 300 pounds himself and knows what it is like to eat and feel guilty.

THESE finishers will give you the wiggle room you’ve been looking for in your diet.

And you can give yourself the freedom you deserve and be set free of your restrictive diet once and for all, if you start TODAY.

And just to be clear – these finishers WILL allow you to keep your lean, sexy muscle while stripping off stubborn fat… but they do take HARD work.

Mike uses a variety of methods with his finishers including the density method, the brutal, but effective gauntlet method, and of course his infamous 20-10 method.

The first method is his clients’ favorite – the density method. Here is one of his density finishers here:

Do the following circuit as many times as possible in 5 minutes, resting only when needed:

  • Jump Squat (5)
  • Triple Stop Pushup (5)
  • Total Body Extension (10)

The second method is the gauntlet approach, in which you have a very effective exercise repeated within a circuit with “active recovery” in between. It will bring you to the border of insanity, but highly effective.

And finally, there is the 20-10 approach. This one is very taxing on belly fat, and your metabolism gets revved up all day. Sometimes he uses a 20-rep exercise followed by a 10-rep exercise, and then there are times when he uses an exercise for 20 seconds followed by 10 seconds of rest for a certain amount of rounds.

You’ve probably heard of doing a 20-10 method before, but not like these finishers.

It is these finishers that allow his clients to eat MORE carbs and still drop pounds of fat week after week, even with 30-minute workouts.

Now, there is a catch. His Bodyweight Dirty 30 program is not for sale. It’s only available THIS WEEK at the link below. Mike is giving it away for FREE with his brand new Bodyweight Finishers system.

challenge workouts

==> Bodyweight Dirty 30 (Till Friday only)

After this week, the Bodyweight Dirty 30 expires

But you can get it FREE when you pick up the brand new Bodyweight Finishers System for just $20 this week only!

==> Bodyweight Dirty 30 PLUS 39 Bodyweight Finishers

This is a shocking offer. The Bodyweight Dirty 30 is alone worth the small investment, but with this offer, you get a total of 5 Bodyweight programs!

Enjoy your carbs and lose fat too with these finishers. I love the challenge they provide and you’ll be able to rock your challenge workouts and pull ups with less flub 😉