Author: Shawna Kaminski

2013 Health Bulletin

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Click this link to read: 2013-Health Bulletin (You can open and save to your computer, you don’t have to supply an email.)

Fashion Flash Dec 24th, 2012

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Its Fashion Flash Monday! My friendly bloggers are in a holiday mood, CLICK HERE to read all about these stories: * The Glam Gals of Fabulous After 40   discuss what type of jacket do you wear with holiday  cocktail dress when you’re over 40. * Staness of Menopause Makeover  offers a yummy holiday cocktail.  Coffee lovers … Continued

Full Body 15-10-5

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Strapped for time? Aren’t we all? It’s no excuse not to train. Here’s a quick and nasty one for you. It’s a full body workout that will have you hot and bothered in no time flat. Well, not exactly ‘no time’…after your warm up and a bit of a cool down, you’ll be done in … Continued

Q and A Dec 21st, 2012

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Christmas is only a few days away. How are your workouts going? Not going? Oh dear…   I know how busy you can get and if you’re traveling, it’s even more difficult to find time or know what to do.   If you’re stuck, I have a solution for you. 20 ‘Done for You’ workouts … Continued

Fast & Healthy Fish Tacos

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Fast & Healthy Fish Tacos “Who said that fish tacos had to be fried? This refreshing recipe uses baked Cod and fresh coleslaw for that fish taco taste that is hard to beat. Need to fix dinner in a hurry? This recipe only takes 20 minutes. Servings: 2 Here’s what you need… 1 pound Fresh … Continued

Perfect Honey-Glazed Salmon

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Talk about an easy way to prepare a delicious salmon dinner; this main dish only takes 20 minutes from start to finish. Salmon is a wonderful source of omega 3 fatty acids. Servings: 2 Here’s what you need… 1 (8oz) sockeye salmon fillet, cut into 2 pieces 1 teaspoon honey 1 teaspoon ketchup 1. Heat … Continued

Hotel Gym Workout

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This is my bag of workout fun that I take with me on the road…. In it you’ll find a jump rope, a gymboss timer, gum, my old haggard gym straps, hair elastics and a hair clip (I can’t stand hair on my face when I’m all sweaty ;)) Here’s a full body workout that … Continued

Up ‘N Down Hotel Gym Travel Workout

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I do a far amount of traveling to various conferences and meetings with other fit pros. I like to stay on top of things and meet with all the industry leaders so I can help you as best I can. Whenever I travel, I always take this little bag of goodies with me… Inside, you’ll … Continued

Hotel Room Hot Mess Travel Workout

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I’ve been known to workout anywhere. I don’t much care where I find myself, I’ll drop down and do push ups, or find a rafter and start doing pull ups. That’s just me. I know you’d like to do that too. Well, maybe not in an airport, but I know you’d like to have a … Continued

Hotel Room Hot Mess Bodyweight Workout

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Travel…a good excuse to miss a workout if you’re looking for excuses. Me? I’m not big on excuses, and since you’re on my blog, I can only guess that you don’t look for them either. Excuses are for someone else. Someone that doesn’t challenge themselves daily. Even though just getting your workout in is a … Continued