Question: I saw an article you posted about abs that talked about training your abs like a sprinter vs. a marathon runner. Is this the truth? Have I been training my abs wrong all along? What should I do? Kay I’ll leave this to my pal, Tyler Bramlett… Answer: Hey Kay, first of all … Continued
Who says you can’t have your quesadilla and eat it too? This recipe slashes the fat and calories found in traditional quesadillas while packing an enjoyable flavor punch in each bite. In a hurry? This recipe only takes 15 minutes to make-try it tonight. Servings: 2 Here’s what you need… 4 ounces skinless, boneless chicken … Continued
Here’s what you need… For the Dressing 1 Tablespoon grated orange peel 1/3 cup orange juice 1 tablespoon sugar 2 tablespoons oil 2 teaspoons Dijon mustard For the Salad 1 lb fresh asparagus, trimmed, cut into 2-inch pieces 8 cups torn Boston lettuce 3 Oranges 1 lb fresh or frozen shelled deveined cooked shrimp, thawed … Continued
Are you tired of your ab routine? Want washboard abs, but what you’re doing isn’t working? My friend Tyler is great at creating movement progressions and now he’s done it for an ab program. Since Tyler is hellbent on spreading the word of his unique PM3 Method he wants nothing more then to share his … Continued
Is ‘more’ better? I ALWAYS get people requesting more, More, MORE! when it comes to ab training. For some reason, people seem to think that doing more is better. Doing more core work will flatten their bellies, reduce back pain, give them a six pack, create world peace…(well maybe not quite that far…). The reasoning … Continued
I spent the weekend in Miami with a bunch of cool friends, including Mr Finisher, Mike Whitfield. We got asked to leave from a few places…not for being drunk and disorderly or anything, but we do some weird things… I was going to try to demonstrate how to do a partner assisted pull up here, … Continued
I’m hosting the Fashion Flash this week and have some great posts for you. Take a look: First up, I have a fun post called ‘I Can Do Anything, (so can you)’ where I share a silly story along with a great video workout. Dear Crabby from MenopauseMakeover.com has birth control advice during perimenopause. … Continued
I was recently in Miami with some cool fitness pros. One of my best friends is Mr. Finisher, Mike Whitfield. As you can see, we get up to no good together… When he’s not busting me up with his shenanigans and silliness, he’s really got some great workout ideas he shares with me. In this … Continued
Question: I have enjoyed reading your emails and your posts at challenge fitness this past year. I appreciate your enthusiasm to help others with their fitness goals. So I wanted to take the time to say Thank You! Now to my little challenge. I am 43 years old and was overweight for years but … Continued
This is a great appetizer for holiday parties and dinners-it tastes so good, your guests won’t believe that it is low in fat. Servings: 2 Here’s what you need… 2 ounces smoked salmon 1/4 cup nonfat cream cheese 2 tablespoons freshly squeezed lemon juice 10 multigrain crackers salt and cracked black pepper to taste 1 … Continued