I know you’re dying to hear how things are going here in Tampa. If you hadn’t heard, I’m here with the biggest fitness guru’s in the world including Joel Marion, Josh Benzoni, Vince Delmonte, Adam Steer, Dave Ruel, Mike Whitfield, Craig Ballantyne and a ton of others.
You’re probably wondering if there are any casualties at the gym at the hand of crazy TRX dude, Dan Long. I’m about to head out now to face the giants… (may the force be with me 😉
I hope to let you know how things go tomorrow.
No news is bad news, ha! (Death by TRX or any other means is illegal in Florida right? 😉
I recently did a survey to find that 56% of you are interested in fat loss, so…
With that in mind, I went to one of my expert friends and have some good info for you.
Here’s a good read from my friend, Anthony Alayon
1 “Strange” Rule You Must Obey To Achieve Permanent Weight Loss
By: Anthony Alayon
Are you struggling to lose that excess belly fat off of your waist?
Would you like to find an easy solution to getting the beach body of your dreams?
Well if so, this article is going to help you get to exactly where you need to be. But first, I must introduce you to the Big Problem…
95% of Your Weight Loss Efforts Are Being Wasted Because of This “One” Scary Reason…
The big problem is that we have been led to believe that eating fewer calories is the way to permanent weight loss. Main stream media has told us that we should watch our fat intake and only eat 1-2 meals a day to shed fat.
What this ends up doing is turning your body “catabolic”. Catabolic is an unfavorable state where the body actually stores fat and uses lean muscle for energy. So you may lose a few pounds but your overall physique will suffer and as a result, may lead to more serious health problems in the near future.
If that would not be enough, cortisol levels will elevate. Cortisol is a hormone secreted by the adrenal glands that when elevated, may cause the following heath concerns: improper breakdown of fat, irregular blood pressure levels, obesity, depression and several other “nasty” side effects.
So as you can see, preventing your body from turning catabolic and controlling your cortisol levels are key elements when it comes to fat loss success. So now that you know the problem, let me introduce you to the solution.
Here is The Solution to Your Weight Loss Frustrations…
The solution to permanent weight loss is to eat the right macro-nutrients at the right times of the day. Macro-nutrients consist of proteins, carbs and fats. The body needs all 3 of them to survive. Yes, even fats are needed to lose fat. This is one, if not the biggest misconception I’ve seen from those trying to lose weight permanently. However, just because you consume all 3 macro-nutrients daily, still does NOT mean you will lose belly fat.
You need to consume the right portions every 2-3 hours according to your body type. So a female who weighs 140 pounds would have a much different diet than a 240 pound male.
Now does it make sense as to why you have struggled for so long? But guess what?
I Found an Even Better Solution…
Through my 10 years of experience and helping my clients, I decided to create customized charts that will give you the exact breakdown of proteins, carbs and fats that you need according to your gender and weight. So all you have to do is find the specific chart that is tailored to your body type and the meal planner does all the work for you.
There is no guess work involved.
These diet charts have worked for professional athletes and the average person just like you and me. So if you are looking for a solution to your weight loss efforts, then check out the Fat Extinction Program and how it can help you achieve your goals twice as fast!
To learn more about how you too can get a customized diet that is right for your body type, click here now (note from me: You can’t lose out for only $7)