Just because you’re giving your body a break from grains this week doesn’t mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4 Here’s what you need… 1 … Continued
Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients. Servings: 4 Here’s what you need: 2 cups shredded roasted turkey … Continued
Body weight workouts are super fun, especially when you’re in a rush, can’t get to the gym and have limited equipment. This workout is a keeper for all the above reasons. Granted you need a pull up bar, but a tree branch, door jam, or a shower curtain rod would do the trick 😉 (note: … Continued
Our Fashion Flashers have so many Fabulous finds, and great advice for women over 40 on Fashion, Beauty and Health. I’d love to hear your thoughts. Click HERE to read each post. This spring pastels have gone from the runway to the real way. Fab Over 40 shares with us the new … Continued
I’ve been talking about training for the older adult and how you may be surprised to learn that training LONGER can actually be detrimental and AGE you faster than a shorter effective workout. Sadly, I go into the gym and see WAY too may people slogging it away on cardio machines. I wanted to … Continued
I know you’re dying to hear how things are going here in Tampa. If you hadn’t heard, I’m here with the biggest fitness guru’s in the world including Joel Marion, Josh Benzoni, Vince Delmonte, Adam Steer, Dave Ruel, Mike Whitfield, Craig Ballantyne and a ton of others. You’re probably wondering if there are any casualties … Continued
Question: The strength in my left arm almost matches that of the right one, my grip strength has improved, I can do series of 3×15 scapular retractions and also the controlled descents aren’t too bad. However, unfortunately, I still can’t do a single pull up. Possibly my brain still doesn’t know which muscles to address? Could … Continued
Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack. Servings: … Continued
This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here’s what you need… 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 … Continued
I have a guest post for you up today from my friend, Steve Mckinney. He has an interesting perspective and a great home workout for you. Make sure to comment and give your feedback in the comment section. Deal? Here you go… It was Christmas morning 1988 and my mother woke me up. She … Continued