Contrary to popular belief, late night eating isn’t ALL bad, especially when you follow a few rules. In fact, the right night-time meal can often positively affect your results and recovery from exercise by feeding your muscles with quality nutrition as you sleep. The trick, as always, is choosing the RIGHT foods before bed, … Continued
Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you’ve got a clean meal that delivers all the right nutrients without waist-expanding carbs. Servings: 4 Here’s what you need… 2 apples, chopped 1 medium yellow onion, chopped 2 … Continued
So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the perfect fitness meal. Servings: 12 … Continued
I’m feeling a little like an OLD DOG with a BIG birthday this week, but I’m SO overwhelmed with the outpouring of love from friends, family and you, that I can’t wait for another 50 years to pass so I can feel like royalty again 😉 Originally I wrestled with the idea of turning 50, … Continued
If you celebrate Easter, then Happy Easter to you! Let’s hope spring has finally arrived. Here’s the weekly gathering of the best in information for women over 40. Our subjects include fashion, fitness, beauty, skincare and so much more. Be sure to check out what these wonderful women have to say so we stay … Continued
Tomorrow will be a big April Fool’s joke on me. I’ll wake up, look in the mirror and wonder how the heck 50 years has passed. Me, 50 years old. Really? Shouldn’t I be grown up by now? Shouldn’t I be able to cook yet? When will I ever acquire that coveted culinary skill? I’m … Continued
It’s got to be an April Fool’s joke…Me, 50 years old. Really? When (if) I wake up tomorrow and look in the mirror, I’ll wonder how the heck 50 years has passed. I’d think that I’d be sort of grown up by now, know things, like how to cook for example. When … Continued
Question: What’s the best way to burn fat? Should I do cardio after my workout? Answer: I get this question all the time. Long, slow cardio on a treadmill or otherwise, is the LEAST effective method of fat loss. I’ve provided you with ‘Metabolic Power Builders’ which are a great alternative to the most … Continued
Did you know you’re probably wasting about 84% of your time “working out” if your goal is to shed fat or improve your overall health? It’s scary, but research is proving to us over and over that cardio is NOT the answer to losing fat. You probably already know that, but… … how do we … Continued
I get asked ALL the time what the BEST moves are for the abdomen and how to tighten and tone the tummy. Guess what? Here’s your BEST move: Seriously, things like burpees and mountain climbers, anything that gets you hot and sweaty and uses ALL your muscles will really help burn the most … Continued