This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here’s what you need… 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki … Continued
This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required, since all the ingredients pack so much flavor. Next time that you are wondering what to make for dinner, try this Arugula, Quinoa and Warm Vegetable Salad. Feel free to add a side … Continued
What happens at the age of 40? Does metabolism really tank? Why do so many women say that they gain weight that they just can’t let go of after the age of 40? What’s the secret to getting and staying fit in your 40’s and beyond? Below is an interview that I did with my … Continued
Remember my friend Tyler Bramlett? Tyler introduced the idea of movement progressions here. He has a cool Warrior Warm up here, an awesome lower body progressive program here and a great ab program here. Tyler is the master at creating workout progressions. If you’re looking for some fun variations for your upper body, let’s start … Continued
Here’s a weekly rundown of beauty and fashion tips for women over 40 from some of the top fashion and beauty bloggers on the web. Click HERE to read all about: Fab Over 40 wants you to join in on the 2013 Walkabout. Sign up to start getting fit by walking 28 days in a … Continued
How many of you are a slave to the treadmill? Any cardio junkies out there? I would hope that my nagging you to get off the treadmill will start to take. Science is clear that steady state cardio is the LEAST effective method of fat loss. Multiple studies have also shown that High Intensity Training … Continued
My body is recovering from doing 33 challenge workouts on video last weekend. To be fair, I didn’t do quite that many videos because I had awesome trainers, Brian Kalakay and Sean Francis to help me out. These videos are for my upcoming program that I’ll be teasing you with it until I have it … Continued
Yes, you read correctly. Sit ups and crunches will do little to reveal your abdominal muscles. While most of us aren’t looking for a ‘six pack’, we are looking to get rid of the ‘muffin top’. Doing abdominal exercises alone will do little to help. You want to raise your metabolic rate to burn fat. … Continued
Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with calcium, and numerous vitamins and minerals. Servings: 6 Here’s what you need: 1 teaspoon olive oil 1 yellow onion, diced 2 garlic cloves, minced 3 cups kale, chopped dash of salt and pepper Pinch of each, … Continued
This recipe is very flavorful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this doesn’t contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. Servings: 4 Here’s what you need: 1 can naturally sweetened, zero calorie lemon lime soda (Zevia brand) 1/2 … Continued