Six For Summer

I have a great home workout for you to do in a small space with only a set of dumb bells. With these six exercises, you’ll be ready for summer shorts and short sleeves in no time.

Set a timer for 35 seconds of work and 7 seconds to transition or rest.
Here are the exercises:

  • DB or KB swing

  • push up

  • goblet squat with the DB or KB

  • DB bentover row

  • mountain climber or jumping jack

  • plank recovery

Repeat this circuit up to 5 times. Rest when needed.

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I’ll take you through each workout, step by step. You’ll follow along with real women who’ll show you how to modify or intensify your workout, depending on your fitness level.