I have a great home workout for you to do in a small space with only a set of dumb bells. With these six exercises, you’ll be ready for summer shorts and short sleeves in no time.
Set a timer for 35 seconds of work and 7 seconds to transition or rest.
Here are the exercises:
DB or KB swing
goblet squat with the DB or KB
DB bentover row
mountain climber or jumping jack
Repeat this circuit up to 5 times. Rest when needed.
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