Life’s too short to make “no” your default. And with age have your found yourself saying it more often? What if you said ‘YES’ a little more often? To the pet, the job, the date, the trip, the adventure, the challenge… Sure, saying ‘yes’ might not always go to plan, but what if it led … Continued
Since when is ‘mediocre’ enough? Mediocre is enough when today’s ‘mediocre’ is better than yesterday’s. Let me explain. I’m all about sustainable habit change and making the least amount of effort for the biggest return. When you can change small things over time, it can create a big impact long term. A mediocre day for … Continued
I’m not trying to be in my 30’s, I want to be an example of what you can look forward to in your 60’s. I can say with confidence that by following a few consistent habits, I’m fully enjoying life in my 60’s. Although realistically I’m sure to slow down in the next couple decades, … Continued
Reading over scrolling… It’s easy to fall into the black hole of social media scrolling… Only to re-emerge entirely unfulfilled wondering where the time went. This is especially true at bedtime for me & many of my clients. So in bed it’s a hard ‘no’ to picking up my phone & a ‘yes’ to my … Continued
Do you keep clothes that fit you 3 sizes ago? That you keep ‘just in case’ you might be that size again? But currently, they just sit in your closet mocking your menopause body. Making you feel terrible. They need to go. A donation center or consignment store should be in their future instead of … Continued
Do you know when your champagne birthday is? For 7 of my junior high/high school friends of mine, it’s 2026… To find your champagne birthday, it’s when your year of birth & age match. We were born in 1963 & we all turn 63 in 2026. Gerontologist, Dr Kerry Burnight, outlines in her book, Joy … Continued
I’m no financial guru, but I know ONE thing about health and wealth and that is that investing in yourself NOW pays dividends for decades. This means that you need to pull your own weight today so you can keep carrying yourself confidently tomorrow. No one will do the hard things for you like: getting … Continued
Fat loss is a lot like waiting for spring… Nothing looks like it’s happening… But beneath the surface, everything is changing. ✨Stay patient. Stay consistent… Even when the scale isn’t moving… Your efforts are taking root 🌱 Of course, if or when you want to throw up your hands in frustration, having someone in your … Continued
Focus on ‘raising the floor’ – that is, making your mediocre training better every day. Instead of waiting for that perfect day, when the stars align, and you ‘raise the ceiling’ or get a personal best… I promise you’ll feel far more successful and motivated. And it’s CONSISTENCY with exercise that counts most over … Continued
If you understand the concept of ‘compound interest’ you know… That every healthy habit you practice over time is like compound interest in your health bank. You can’t control everything. But you can control your deposits. Invest in your future self, one healthy habit at a time… I’m more than happy to help you stay … Continued