Reading over scrolling… It’s easy to fall into the black hole of social media scrolling… Only to re-emerge entirely unfulfilled wondering where the time went. This is especially true at bedtime for me & many of my clients. So in bed it’s a hard ‘no’ to picking up my phone & a ‘yes’ to my … Continued
Do you keep clothes that fit you 3 sizes ago? That you keep ‘just in case’ you might be that size again? But currently, they just sit in your closet mocking your menopause body. Making you feel terrible. They need to go. A donation center or consignment store should be in their future instead of … Continued
Do you know when your champagne birthday is? For 7 of my junior high/high school friends of mine, it’s 2026… To find your champagne birthday, it’s when your year of birth & age match. We were born in 1963 & we all turn 63 in 2026. Gerontologist, Dr Kerry Burnight, outlines in her book, Joy … Continued
I’m no financial guru, but I know ONE thing about health and wealth and that is that investing in yourself NOW pays dividends for decades. This means that you need to pull your own weight today so you can keep carrying yourself confidently tomorrow. No one will do the hard things for you like: getting … Continued
Fat loss is a lot like waiting for spring… Nothing looks like it’s happening… But beneath the surface, everything is changing. ✨Stay patient. Stay consistent… Even when the scale isn’t moving… Your efforts are taking root 🌱 Of course, if or when you want to throw up your hands in frustration, having someone in your … Continued
Focus on ‘raising the floor’ – that is, making your mediocre training better every day. Instead of waiting for that perfect day, when the stars align, and you ‘raise the ceiling’ or get a personal best… I promise you’ll feel far more successful and motivated. And it’s CONSISTENCY with exercise that counts most over … Continued
If you understand the concept of ‘compound interest’ you know… That every healthy habit you practice over time is like compound interest in your health bank. You can’t control everything. But you can control your deposits. Invest in your future self, one healthy habit at a time… I’m more than happy to help you stay … Continued
Aging isn’t the problem — it’s the privilege. This message is what I tell myself more than anyone else… You don’t have to love every change (like the wrinkles)… But you’ve earned them. The more older women show up authentically, the easier it is to accept what aging really looks like… YES to building healthy … Continued
Research shows that small accomplishments can elevate mood & provide a sense of order. If life feels overwhelming, try making your bed. It’s a simple act that can help restore a sense of control, especially during times of change like menopause. PMID: 23174474 PMC2976572 These studies emphasize that doing in small, controllable tasks can help … Continued
Age isn’t the limiter. Quitting is. So, you don’t get old from birthdays… You get old when you stop trying to learn. My co-host, Alli Kerr and I were reminded of this when we had the good fortune to interview Elaine Lalanne, wife of the Godfather of Fitness, Jack Lalanne. She is about to turn … Continued