Do you keep clothes that fit you 3 sizes ago? That you keep ‘just in case’ you might be that size again?
But currently, they just sit in your closet mocking your menopause body. Making you feel terrible.
They need to go.
A donation center or consignment store should be in their future instead of collecting dust in your closet.
Acceptance of your current reality (and size) is NOT defeat!
As long as you’re doing what you can to be healthy, accepting the physical changes that come with age is a sign of self love.
*Of course I’m here for you to provide strategies and manage reasonable expectations for your weight and exercise should you need.
Treating yourself to well fitting clothes does wonders for your self esteem.
Feeling good about yourself is an important part along the journey to better health because change happens when you’re feeling good.
So yes! Here’s your permission to SHOP! You don’t need to break the bank, but finding some clothing pieces that fit well just might be the motivation you need to continue those healthy habits.