Shawna K https://shawnak.com/ Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you. Mon, 11 May 2026 21:15:08 +0000 en-US © 2018 Shawna K Health, Wellness and Anti-Aging Hacks for Women 40+ Shawna Kaminski Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you. Shawna K shawna.kaminski@gmail.com false http://shawnak.com/wp-content/uploads/2018/02/Shawna-K-Logo-SQ.jpg Shawna K https://shawnak.com/ shawna.kaminski@gmail.com No yes 0a110f21-a81a-5995-bb09-45239cb3a132 https://wordpress.org/?v=6.0.11 Mindset & Menopause – with Sarah Millan https://shawnak.com/podcast/mindset-menopause-with-sarah-millan/ Tue, 05 Feb 2019 22:05:46 +0000 https://shawnak.com/?post_type=podcast&p=26903 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2019/02/EP-29-sarah-millan.png Mindset & Menopause – with Sarah Millan false no 33:00 No no EP 28 – Handling Hormone Imbalances with Samantha Gladish https://shawnak.com/podcast/ep-28-handling-hormone-imbalances-with-samantha-gladish/ Tue, 22 Jan 2019 23:37:03 +0000 https://shawnak.com/?post_type=podcast&p=26881 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2019/01/ep-29-samantha-gladish.png EP 28 – Handling Hormone Imbalances with Samantha Gladish false no 27:55 No no EP 27 – The Road to Wellness with Allan Misner https://shawnak.com/podcast/ep-27-the-road-to-wellness-with-allan-misner/ Tue, 18 Dec 2018 12:30:09 +0000 https://shawnak.com/?post_type=podcast&p=26854 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/12/allan-misner.png EP 27 – The Road to Wellness with Allan Misner false no 28:28 No no EP 26 Menopause & More with Debbie Bertie https://shawnak.com/podcast/ep-26-menopause-more-with-debbie-bertie/ Tue, 04 Dec 2018 18:19:16 +0000 https://shawnak.com/?post_type=podcast&p=26780 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/10/EP-26-debbie-bertie.png EP 26 Menopause & More with Debbie Bertie false no 28:25 No no EP 25 ‘So This is 50’ with Laura Heikkila https://shawnak.com/podcast/ep-25-so-this-is-50-with-laura-heikkila/ Tue, 20 Nov 2018 08:59:48 +0000 https://shawnak.com/?post_type=podcast&p=26765 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/10/EP-25-with-Laura-H.png EP 25 ‘So This is 50’ with Laura Heikkila false no 28:35 No no EP 22 Why You Can’t Lose Weight with Tony Stephan https://shawnak.com/podcast/ep-22-why-you-cant-lose-weight-with-tony-stephan/ Tue, 09 Oct 2018 12:15:07 +0000 https://shawnak.com/?post_type=podcast&p=26740 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/09/EP-22-w-tony-stephan.png EP 22 Why You Can’t Lose Weight with Tony Stephan false no 31:10 No no Ep 21 – Stop Dieting & Here’s Why with Brandy Schroeder https://shawnak.com/podcast/ep-21-stop-dieting-heres-why-with-brandy-schroeder/ Mon, 24 Sep 2018 20:25:19 +0000 https://shawnak.com/?post_type=podcast&p=26718 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/08/ep-23-brandy-schroeder.png Ep 21 – Stop Dieting & Here’s Why with Brandy Schroeder false no 28:07 No no EP 20 Depression and Your Health with Summer Montabone https://shawnak.com/podcast/ep-20-depression-and-your-health-with-summer-montabone/ Wed, 12 Sep 2018 09:22:51 +0000 https://shawnak.com/?post_type=podcast&p=26688 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/08/EP-20-summer-Montebone.png EP 20 Depression and Your Health with Summer Montabone false no 27:36 No no EP 19 – Never Too Late for Fitness with Phil Faris https://shawnak.com/podcast/ep-19-never-too-late-for-fitness-with-phil-faris/ Wed, 29 Aug 2018 10:44:08 +0000 https://shawnak.com/?post_type=podcast&p=26685 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/08/EP-19-Phil-Faris.png EP 19 – Never Too Late for Fitness with Phil Faris false no 28:22 No no EP 17 – Getting Comfortable Outside Your Comfort Zone https://shawnak.com/podcast/ep-17-getting-comfortable-outside-your-comfort-zone/ Wed, 22 Aug 2018 10:30:56 +0000 https://shawnak.com/?post_type=podcast&p=26642 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/07/ep-17-joy-parrish.png EP 17 – Getting Comfortable Outside Your Comfort Zone false no 31:57 No no EP 18 How to Love Yourself As You Age with Hillary Bitar https://shawnak.com/podcast/ep-18-how-to-love-yourself-as-you-age-with-hillary-bitar/ Wed, 15 Aug 2018 17:30:58 +0000 https://shawnak.com/?post_type=podcast&p=26655 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/07/EP-18-Hilary-Bitar.png EP 18 How to Love Yourself As You Age with Hillary Bitar false no 32:14 No no EP 16 – Muscle Building for Women 40+ with Ange Hauck https://shawnak.com/podcast/ep-16-muscle-building-for-women-40-with-ange-hauck/ Tue, 31 Jul 2018 19:39:04 +0000 https://shawnak.com/?post_type=podcast&p=26623 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/07/EP-16-Women-40-and-muscle-w-Ange-Hauck.png EP 16 – Muscle Building for Women 40+ with Ange Hauck false no 29:49 No no EP 15 – This Is Why I Don’t Like You… https://shawnak.com/podcast/ep-15-this-is-why-i-dont-like-you/ Wed, 18 Jul 2018 11:21:42 +0000 https://shawnak.com/?post_type=podcast&p=26619 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/07/EP-15-this-is-why-I-dont-like-you.png EP 15 – This Is Why I Don’t Like You… false no 18:35 No no EP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith https://shawnak.com/podcast/ep-14-hiit-or-liss-best-exercise-for-women-40-with-dave-smith/ Wed, 04 Jul 2018 11:00:31 +0000 https://shawnak.com/?post_type=podcast&p=26540 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/06/EP-14-HIIT-or-LISS-w-Dave-Smith.png EP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith false no 33:02 No no EP 13 – Fat Loss Thru Food Prep with Erin Romeo – The Food Prep Princess https://shawnak.com/podcast/ep-13-fat-loss-thru-food-prep-with-erin-romeo-the-food-prep-princess/ Wed, 20 Jun 2018 11:51:35 +0000 https://shawnak.com/?post_type=podcast&p=26445 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/05/EP-13-ERIN.png EP 13 – Fat Loss Thru Food Prep with Erin Romeo – The Food Prep Princess false no 25:15 No no EP 12 How to Ditch the Diet with Amy Lewis https://shawnak.com/podcast/ep-12-how-to-ditch-the-diet-with-amy-lewis/ Wed, 06 Jun 2018 11:02:04 +0000 https://shawnak.com/?post_type=podcast&p=26367 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/05/012-amy-lewis.png EP 12 How to Ditch the Diet with Amy Lewis false no 22:22 No no EP 11 – Menopause & Your Brain with Ryan Glatt https://shawnak.com/podcast/ep-11-menopause-your-brain-with-ryan-glatt/ Sat, 19 May 2018 12:00:29 +0000 http://shawnak.com/?post_type=podcast&p=26295 Continued]]> Continued]]> https://shawnak.com/wp-content/uploads/2018/04/ep-11-Ryan-Glatt.png EP 11 – Menopause & Your Brain with Ryan Glatt false no 59:39 No no EP 10 – Rise and Hustle with Mikey Whitfield https://shawnak.com/podcast/ep-10-rise-hustle-mikey-whitfield/ Wed, 16 May 2018 11:58:32 +0000 http://shawnak.com/?post_type=podcast&p=26019 Continued]]> full 10 Continued]]> https://shawnak.com/wp-content/uploads/2017/11/ep-10-mike-w.png EP 10 – Rise and Hustle with Mikey Whitfield false no 28:44 No no EP 9 – Born Gifted with Nisan Trotter https://shawnak.com/podcast/ep-9-born-gifted-nisan-trotter/ Wed, 02 May 2018 13:00:04 +0000 http://shawnak.com/?post_type=podcast&p=26198 Continued]]> full 9 Continued]]> https://shawnak.com/wp-content/uploads/2018/03/episode-009-whats-your-gift.png EP 9 – Born Gifted with Nisan Trotter false no 38:23 No no EP 8 – Where Does the Fat Go? https://shawnak.com/podcast/ep-8-fat-go/ Wed, 18 Apr 2018 12:00:31 +0000 http://shawnak.com/?post_type=podcast&p=26005 Continued]]> full 08 Continued]]> https://shawnak.com/wp-content/uploads/2017/11/ep-08-where-does-fat-go.png EP 8 – Where Does the Fat Go? false no 16:47 No no EP 7 – Nutrition Hacks to Lose Your Menopause Belly https://shawnak.com/podcast/ep-7-nutrition-hacks-lose-menopause-belly/ Wed, 04 Apr 2018 13:00:31 +0000 http://shawnak.com/?post_type=podcast&p=26004 Continued]]> full 07 Continued]]> https://shawnak.com/wp-content/uploads/2017/11/ep-7-nut-hacks.png EP 7 – Nutrition Hacks to Lose Your Menopause Belly false no 17:28 No no EP 6 – Best Tips to Flatten Your Belly From the Inside Out with Sylvia Favela https://shawnak.com/podcast/ep-6-best-tips-flatten-belly-inside-sylvia-favela/ Wed, 21 Mar 2018 13:00:10 +0000 http://shawnak.com/?post_type=podcast&p=25846 Continued]]> full 06 Continued]]> https://shawnak.com/wp-content/uploads/2017/11/ep-6-sylvia.png EP 6 – Best Tips to Flatten Your Belly From the Inside Out with Sylvia Favela false no 17:26 No no EP 5 – Secrets to Weight Loss Success https://shawnak.com/podcast/ep-5-secrets-weight-loss-success/ Wed, 07 Mar 2018 13:00:08 +0000 http://shawnak.com/?post_type=podcast&p=25832 Continued]]> full 005 Continued]]> https://shawnak.com/wp-content/uploads/2017/11/ep-5-lori-o.png EP 5 – Secrets to Weight Loss Success false no 17:33 No no EP 4 – 4 Best Exercises to Lose Your Menopause Belly https://shawnak.com/podcast/ep-4-4-best-exercises-lose-menopause-belly/ Wed, 28 Feb 2018 13:45:22 +0000 http://shawnak.com/?post_type=podcast&p=25812 Continued]]> full 004 Continued]]> https://shawnak.com/wp-content/uploads/2017/11/ep-4-best-exercises.png EP 4 – 4 Best Exercises to Lose Your Menopause Belly false no 19:31 No no EP 3 – 3 Surprising Reasons Your Metabolism Fails https://shawnak.com/podcast/ep-3-3-surprising-reasons-metabolism-fails/ Wed, 28 Feb 2018 13:30:47 +0000 http://shawnak.com/?post_type=podcast&p=25799 Continued]]> full 03 Continued]]> https://shawnak.com/wp-content/uploads/2017/11/ep-3-metabolism-fails.png EP 3 – 3 Surprising Reasons Your Metabolism Fails false no 17:40 No no EP 1 – The Choose One Change Challenge https://shawnak.com/podcast/ep-1-choose-one-change-challenge/ Mon, 26 Feb 2018 13:00:56 +0000 http://shawnak.com/?post_type=podcast&p=25786 Continued]]> full 1 Continued]]> https://shawnak.com/wp-content/uploads/2017/11/ep-1-choose-one-change.png EP 1 – The Choose One Change Challenge false no 17:39 No no EP 2 – How to Always Win the Fat Loss Game https://shawnak.com/podcast/ep2-always-win-fat-loss-game/ Tue, 28 Feb 2017 13:15:35 +0000 http://shawnak.com/?post_type=podcast&p=25796 Continued]]> full 02 Continued]]> https://shawnak.com/wp-content/uploads/2017/11/ep-2-always-win.png EP 2 – How to Always Win the Fat Loss Game false no 17:46 No no