EP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith

I’m excited Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional.” He shares health and fitness guidance through his blog and podcast at makeyourbodywork.com and helps fitness professionals grow their online businesses at onlinetrainersfederation.com.
We talk about why so many women never see results from their exercise. This is something Dave is really passionate about and he’s written extensively on.
Here’s what we discuss in today’s podcast:
  • What’s the biggest mistake you see most women make when it comes to exercise?
  • Is higher intensity exercise really more effective?
  • For a woman looking to lose weight, what type of exercise will work best?
  • And more!