EP 11 – Menopause & Your Brain with Ryan Glatt

It was such a pleasure literally picking brainiac scientist, Ryan Glatt’s brain about how our brain is wired and what we can do about it to ease the symptoms of menopause.

Listen in as Ryan describes three strategies in particular to help us deal with hormonal issues. They are:

  1. Top down strategies
  2. Bottom up strategies
  3. Environmental strategies

A combination of all three strategies is the BEST way to reduce menopausal symptoms and even drop weight and keep it off.

Henry Ford had it correct when he said, ‘Whether you think you can or you think you can’t, you are right’.

Ryan’s interview is further proof that even menopausal symptoms can be a case of ‘mind over matter’.

If you’d like to discover more about what Ryan is up to, head to his website: https://somatiq.co/