I just turned 55 (OMGosh, how did I get so old?)… Last year I decided to do 54 pull ups and my goal was to beat 5 minutes. This year, I thought I’d try to beat my time from last year, 55 pull ups in under 5 minutes. Looking at the video, I see the … Continued
The push up is a brilliant under used exercise. It will tighten and tone your belly more than you might even imagine because the core is engaged just as much as it strengthens your arms and shoulders. Here are some tips to help you be successful: ✳️ If your wrists are sore, place DB’s under … Continued
Knee pain? Here’s a simple at home exercise to solve it (AND shape your 🍑)… Now most of us are a ‘lazy a$$’ and what I mean by that is that we don’t know how to turn on our gluteus maximus (the big butt muscle). This is partially due to our lifestyle. When our glutes don’t … Continued
✳️There is no ‘try’… Mindset must be: ‘I’m going to succeed’ 👊🏻… ➡️This applies to health, fitness, career, relationships, everything… 💪🏻This was a quick hotel workout… ✔️20 DU or 10 burpees… ✔️10 push ups… ✔️10/arm DB snatch or 20 squat jumps… ✔️10/arm get ups… ✔️10/leg pistol or 20 bw squats… . ➡️4 rounds… ✔️Done and … Continued
Who says you need equipment to have a decent workout❓… I always travel with a jump rope and I keep my eye 👁 balls peeled for something to hang from 👀… In a pinch, here’s 15 minutes of sweaty fun 👊🏻… ➡️30 double unders (single or phantom skips)… ➡️5 pull ups (or wall sit Stick ups)… … Continued
Surprisingly, many women find that as we age, our belly gets thicker and our butt disappears. Well, it doesn’t exactly disappear, but it loses the bubble shape and we end up looking a little sausage-like 😳 So, if you want to make your belly look leaner and your muffin top smaller, developing the muscles of … Continued
Want sexy arms? Great arms are always in season, whether it’s for the holidays and your little black dress, a short sleeved summer shirt, or even your bikini, toned arms are in style. Here’s my fav bodyweight arm shaping and belly flattening move Sexy arms start with shapely shoulders, so it’s fantastic that this move … Continued
Many women over 40 have mentioned that they are ‘active’ and do a lot of walking. EXCELLENT! Don’t stop! However, walking isn’t enough to help you lose your menopause belly and here’s why… ➡️Walking simply isn’t intense enough to change your body. In order for your body to change, it needs a challenge and (thankfully) … Continued
Want a quick little workout sample to get you strong and ROCK a sleeveless blouse? 👊🏻💪🏻😀 Especially if you want to increase your push up strength, this is a perfect little workout that you can add to the end of your My Bikini Belly workout or any other workout. ➡Set a timer for 10 minutes, … Continued
I’m at an event learning from experts how to help YOU more effectively and I have two messages for you today: 1. Surround yourself with smarter people than yourself 🤓 2. Always find time to move 😅 Here’s how I started my day: With bad hair but a good workout 😉… ➡️20 double unders, single … Continued