Traveling? Try this Hotel Workout…
➡️5 Handstand push ups Or Regular push ups
➡️10 per side DB row
➡️10 per side alternate DB snatches
➡️DB OH Walking lunge 10 per side
Do 15 min of work OR Do 5 rounds
Want my follow along workout videos for free?
Another way I support my coaching clients is by providing access to my Shawna247 membership site (this is a $97/month value). It includes fresh monthly follow along workouts, recipes, interviews and more.
If you’re ‘stuck’…
If you’re frustrated…
If you’re at the end of your rope…
Let’s see if you qualify to work with me so I can help you finally reach your goals.
Start with this questionnaire: http://lifestyle.shawna247.com/
And give this workout a try! This is fitness 😊