⏳Are you over 50?…
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💙Wouldn’t you love to fit into your clothes better as you increase your balance, strength, and energy?…
💥SO much emphasis is placed on simply LOOKING GOOD, when we really need to focus on being able to MOVE well…
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🤷♀️But, do you feel like you’ve fallen between the cracks of fitness and don’t know where to get started?…
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🤳🏻Reach out and I’ll point you in the right direction for exercise that is appropriate for you…
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❌Please don’t compare yourself to me [or anyone]…
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🙋♀️I’ve been at this fitness game for a long time and maybe you’ve taken a fitness break…
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✨It’s OKAY and it’s never too late to get back at it…
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🌈There are SO many benefits to fitness aside from the obvious aesthetics ones, I’d be remiss to not share…
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⚡️You’ll have more energy…
💪🏻You’ll get stronger – You can increase your strength by 35-50% in just 6 months….�🤓You’ll get smarter – New research shows functional exercise can increase cognition up to 10%…
😢You’ll reduce depression and stress…
👯♀️You’ll make new friends…
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💃🏼Contrary to what you may hear, it’s possible to actually live, act, and feel 10-15 years younger…
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😳75% of chronic disease that happens as we age is related to lifestyle factors, not genetics or aging….�.
👊🏻💥If you want to live life on your terms, you need to be doing a specific kind of exercise….
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❌Walking or “doing machines” at the gym is NOT enough…
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🙄If you’re confused and want some direction, contact me 🤳🏻and I’ll help you find some safe and fun exercise options…