Who says you need equipment to have a decent workout❓…
I always travel with a jump rope and I keep my eye 👁 balls peeled for something to hang from 👀…
In a pinch, here’s 15 minutes of sweaty fun 👊🏻…
➡️30 double unders (single or phantom skips)…
➡️5 pull ups (or wall sit Stick ups)…
➡️5 per leg pistol squats (or 10 regular squats)…
➡️5 handstand push ups (or regular push ups)…
Repeat AMRAP for 15 min…
Done and done! Now which way to the beach? 🏝…
PS. If you need some bodyweight follow along workouts (with a beginner, intermediate and advanced fitness model to follow), here you go.