Not everyone wants to workout on holiday, do what feels good for YOU. I like to do short full body workouts on vacay and this is a great format. Do 5-10 rounds: 10 KB swings 5 pull up variation 10 push up variation 15 air squats There are so many ways to vary this workout. … Continued
Motion is lotion. Or in other words: if you don’t move it you lose it. Simple mobility moves like the 13 stretches in this video can: ->Decrease back pain ->Keep you functional ->Prevent injury I’m here to help you keep moving pain free! Grab the 13 stretches I did in the video; you can do … Continued
Injured? There’s almost always a work around to continue some kind of exercise. If you have a knee injury, focus on hip hinging exercises to continue to fire your lower body muscles without inflaming the knee. You may also train the uninjured side with single leg movements (like quad extensions, ham curls etc) to … Continued
Stop waiting on motivation to workout. Just put on your clothes & get going. Motivation comes from ACTION. It’s okay if some days you just ‘go thru the motions’ of your workout. The only ‘bad’ workout is the one that never happened. If you need a little extra oomph, train with me here: https://tinyurl.com/SKWorkouts
You can always find a reason to skip a workout. Me too! I felt too busy & too tired to workout this day, so I implemented the ’10 minute rule’. The deal is that you do 10 minutes of movement & then either give yourself permission to skip out or (more likely), finish the workout … Continued
What’s the ‘perfect’ workout? The one that makes you feel good & you can do regularly… Yes, workouts, like resistance training, are especially beneficial, but only if you do them. It’s better to do exercise that might be ‘less’ beneficial regularly than doing a ‘more’ beneficial workout infrequently. You do you! Keep moving! Oh, and … Continued
Stop doing these weighted side bends. They will only serve to wreck your back. You can’t spot reduce so NO one particular exercise will whittle your waist. But, you can strengthen your core (and also support your back) with things like side planks. If you really want to lose your menopause belly, here’s a metabolism … Continued
When you’re on holidays & your partner doesn’t know that ‘Cindy’ was invited… 5 pull ups 10 push ups 15 air squats I’ve been adding a round every day. Alan jumped in on day 3 (12 rounds). This is a perfect push/pull/leg workout with basically no equipment. And great for rehab for my hip (post … Continued
Make your life a little easier by putting a few habits in place to get that workout DONE! If you’re a woman over 40, here’s the perfect at-home solution to lose your menopause belly: http://www.MyBikiniBelly.com
Facing hip replacement? I’m documenting my experience to help you know what to expect. I had the anterior approach surgery which meant no muscles were cut so recovery is faster. At 4 weeks post op: No pain meds. ROM – I’m working on range of motion & can get to a 90° squat but my … Continued