Vacation Workout

When you’re on holidays & your partner doesn’t know that ‘Cindy’ was invited…

5 pull ups
10 push ups
15 air squats

I’ve been adding a round every day.

Alan jumped in on day 3 (12 rounds).

This is a perfect push/pull/leg workout with basically no equipment.

And great for rehab for my hip (post op 6 weeks & why my squats are so slow & semi supported.

For me, I feel best moving more than less, even on holiday.