What’s the ‘perfect’ workout?
The one that makes you feel good & you can do regularly…
Yes, workouts, like resistance training, are especially beneficial, but only if you do them.
It’s better to do exercise that might be ‘less’ beneficial regularly than doing a ‘more’ beneficial workout infrequently.
You do you!
Oh, and if you want to train with ME & my team, go here: https://tinyurl.com/SKWorkouts