Want to get stronger? Who knew that doing one rep every minute would help? For example, if you can only do one pull up or push up, you’ll end up getting 10 by the end of this set. It’s called an EMOM – do 1-3 reps every minute on the minute for a specific amount … Continued
I hated Alan there for a minute. Specifically the minute I was planking while he was working. That’s how this partner workout worked. It went like this: 5 rounds Partner A planks while partner B does: Sled push/pull (about 25 ft each way) 10 V-ups 3 strict-ish pull ups or chest to bar (or variation) … Continued
Injured? Don’t give up. There’s almost always something you can do to stay active. If you’re nursing an injury (who isn’t?), rest the injured body part & find something to do with the rest of your body. Any kind of exercise will help you stay in the ‘habit’ of exercise & give you a mental … Continued
Sure, you’re busy, but if you really want to get a full body workout in, you can do it in as little as 15 minutes. Give this workout a try! And, if you want to train with me & my team, join us here: https://tinyurl.com/SKWorkouts
Want to do a pull up? It’s a worthy and DOABLE goal, even for those late to the game. Side note: I learned how to do all kinds of skills like kipping pull ups, muscle ups, toes to bar, handstand push ups & handstand walking well into my 50’s. If I can learn, so can … Continued
Facing hip replacement? I’m documenting my experience to help you know what to expect. I had the anterior approach surgery which meant no muscles were cut so recovery is faster. At 4 weeks post op: No pain meds. ROM – I’m working on range of motion & can get to a 90° squat but my … Continued
Why are details about ME important to YOU? Read on… I’m 58 years old & I’ve been walking the health walk for over a half a century so I have a LOT of experience to help YOU. As a woman in my late 50’s, I can help YOU navigate perimenopause, menopause & all that goes … Continued
A little tough love… Weight loss is tough on your own… Going solo is probably the biggest reason why so many people fail. I guess that makes it 6️reasons you can’t lose weight! Happy to help, let’s talk here: https://tinyurl.com/talktoshawna
Feel like you have no time to workout? Yup, we’re all time poor. But the good news is that if you have 10-15 minutes a day a few days a week, that’s enough to see results. The problem may be that you think you need hours to commit to working out. You’d be surprised at … Continued
Want to do a pull up? Check out my beginner pull up progression & then follow up with these 5 progressions: 1. By now you should be able to do a thin banded pull up with eccentric (slow) lowering (5 reps) 2. Do a jumping pull up (5-10 reps) 3. Do a jumping pull up … Continued