Just a Reminder!
In case no one told you today… You’re gorgeous. Stop focusing on the flaws you think you have. Women over 50 – you really are gorgeous… Share this sentiment with a menopausal woman that needs to hear this today.
Category: Uncategorized
Want a ‘Bikini Body’?
Everyone has a ‘bikini body’. Have a body? Have a bikini? Voila! Bikini Body! Seriously, I hope you love the skin you’re in. And if you don’t, I can help! Start with my Nutrition Academy so you understand what your body needs and why: https://shawnak.securechkout.com/nutrition-academy
How Often Should You Think About Your Health?
Stop looking for that ONE magic bullet. It’s the small habits done EVERY DAY that make the most impact on health. What’s one habit you consistently do EVERY DAMN DAY? Need some support? I gotchu. Let’s talk: https://tinyurl.com/talktoshawna
Favorite Quote to Avoid Overeating
This quote has saved me hundreds of calories of overeating: “Never Starving – Never Stuffed”. Getting too hungry makes it more difficult to make healthy choices. And when starving, you can eat too quickly & overeat. It takes your belly about 20 min to tell your brain that it’s full – so STOP eating before … Continued
Starving?
Sick of starving? Or the starve & binge cycle? Wouldn’t it be nice to be able to eat your favourite foods? And still be able to lose the weight & keep it off? It’s possible. Even in menopause. With no fad diets, pills, powders or potions. It just takes a little know-how and consistent effort. … Continued
Start Your Day This Way
Start your day with these simple things… 1. Sunshine (real or artificial light) will help to regulate your body clock for better sleep. 2. Protein will help energize you & keep you fuller longer. 3. Motion is lotion! Even 5 minutes of easy movement will ease joint pain & help you feel more energized. 4. … Continued
Hate Exercise? Do This
If you hate exercise, find the thing you hate the least! Weight loss only occurs in a calorie deficit, but instead of eating less, why not do more? Enter NEAT: non-activity thermogenesis. This includes walking (& all the other active things you do in your day). Simply adding more daily steps can create a calorie … Continued
These Two Habits Are Killing Your Sleep
These two habits are killing your sleep! One – your light exposure is backwards. You need lots of light in the morning to set your body clock. Instead, you’re getting more light close to bed from TV & devices. Two – you have irregular sleep habits. You confuse your body by staying up late & … Continued
How to Get Back on Track
It’s just one meal at a time… There’s no real catastrophic failure if you mess up. And if (or WHEN) you mess up, FAIL SMALL. There’s always the next meal or snack to get back on track. You can do it! I can help, let’s talk: https://tinyurl.com/talktoshawna
When You Stop Your Keto Diet…
Sorry (not sorry) to the keto lovers out there. If you love keto & it’s SUSTAINABLE for you, great! But for many people it’s not a sustainable way to live… Weight loss may come fast, but the rebound weight gain comes even faster. This kills your metabolism & your spirit. Just STOP trying whatever the … Continued