Healthy Secrets for handling schedule interruptions… ➡️Life will always throw us a curve call ball that will interrupt our healthy efforts… ➡️If we wait for life to open up the perfect time to make healthy changes, we will wait forever… ➡️The ‘secret’ to maintaining long term health is to implement simple principles: ✅Protect your sleep. … Continued
Don’t try to make too many changes too quickly. Drastic changes typically don’t work. People end up giving up when results don’t come fast enough. Instead…. Focus on 1 degree of change. Think of a cruise ship. If you were to take that massive cruise ship and adjust it’s course by just 1 degree, you … Continued
Has your schedule ever been thrown in the blender? What do you do? Stress is the enemy and will pack on the belly fat, so make sure that you keep things in perspective, if for no other reason than for the vanity of maintaining a flat belly! ) Here’s what I do when my schedule goes … Continued
Having a bad day? 5 tips to help you cope… To begin – In my self talk, I only allow myself to have ‘good’ and ‘great’ days. Obviously, some days are better than others, these are the great days. Other days are only ‘good’. If I tell myself I’m having a ‘bad’ day, it just … Continued
Are there things that you’d like to do but they just never happen? Or maybe you’re so busy with ‘life’ that you continue like a hamster on a wheel just working, sleeping, eating, back to work, back to bed, more eating…on and on. Maybe you can relate? You see, time marches on and if you … Continued
Listen in as Summer Montabone interviews me to find out the following: • Does metabolism magically slow down after 40? • Is fat loss after 40 even possible? • What’s the worst exercise to do for fat loss and why? • Why women should never diet again. • Why stress is the enemy to revealing … Continued
You can do anything you put your mind to… I recently did a 6 hour climb in Banff, AB. The guided route crosses 3-wire suspension bridges over gaping chasms, continuing to 2,450 meters at the Summit. There are dazzling 360-degree views at the top of the mountain. Maybe you’re not up for a climb to the top of a … Continued
You know how you wake up on a Monday and don’t want to get out of bed? It happens to all of us. Here are a few tips that will help you get and stay on track with your health and fitness goals… Tip #1 – Practice Gratitude It’s much easier to get excited about … Continued
Are you feeling uninspired, unmotivated and in a rut? This might be a rut in relation to health, relationships, career – anything really… To summarize, here are 5 Ways to Get Out of a Rut: Take a break in nature. Take quiet time to assess and do big some big thinking. Turn off electronics and … Continued
Don’t give up on your healthy efforts and keep the scale in perspective. If you’re frustrated with slow progress, remember that there are other ways to measure progress than just the scale. At the end of the day, it’s all about health even though we all may want to improve our appearance. If we are … Continued