Programming Fat Loss  From the Neck Up…

Want a different approach to fat loss?

Albert Einstein said:

Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is NOT philosophy, it’s physics. 

It’s important then to up level our thinking.

To be healthy, it’s more than just diet and exercise.

We need to BELIEVE that we can be fit and healthy long term. We need to see ourselves NOW as a fit and healthy person and then live into that person.

When you look in a mirror,  remind yourself that ‘this is what I look like in the process of becoming fit and healthy’.

Obviously then you need to implement the action steps that will move you in a healthy direction.

*Sadly we can’t just ‘think’ health and sit on the couch and eat ice cream 😁

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