How do you feel about your weight? Does the number make you do the happy dance? Or does it make you want to fall in a pit? If you neutralize the number, you can use it to connect the dots between actions & results… If you want a great home workout program to help you … Continued
Want the secret to permanently dropping that dress size? I’ve got it for you… This is important to know, especially if you’re battling with menopause hormones. Are you ready? –>There’s actually NO secret<– Wait, what? There’s no ONE secret to losing your menopause belly, magically dropping, keeping the weight off… Instead, it’s a series of … Continued
Ready, shoot, aim! You don’t have to know all the answers or have every step dialed in before taking action towards any goal. 😱Do it scared. 👣You’ll never get anywhere standing still, so take a step in the direction of your goal. 💫As you do so, the next step will be revealed. 🤓And the good … Continued
🤷♀️Did you weigh yourself today? There seems to be two schools of thought regarding weighing. The first school of thought is to use the number on the scale as data. The second more popular school of thought is to use the number on the scale to base your FULL IDENTITY😳 Which way to you think … Continued
Don’t go it alone because there’s strength in numbers. I want to encourage you to find a ‘fitness family’ so that you can reap the benefits like these studies suggest: One study found that 95% of those who started a weight-loss program with friends completed the program, compared to a 76% completion rate for those … Continued
Sorry for the harsh message ahead. You’re special but probably not THAT special. I’m sorry that sounds harsh but hear me out. It seems that many are getting just a snippet of (mis)info and self-diagnosing some serious stuff. Some ‘coaches’ are even playing the fear card telling clients they are ‘broken’. The fact is, you … Continued
🥳Celebrate your failures. And then forget them! Amnesia serves us better than guilt. Guilt is a wasted emotion unless it’s used to course correct. 🧁🍕Blew your nutrition this weekend? 💪🏻Skipped your workout? 👎🏻Lost your temper with someone? Beating ourselves up, staying stuck in the past, paralyzed to move on…these result from focusing on the FAILURE … Continued
🙅♀️If you don’t do the hard things now, you won’t find time to do them later. .. . 🤦♀️It won’t get easier to… ✔️build good habits… ✔️plan a head… ✔️remove temptations… ✔️exercise daily… ✔️meal prep… ✔️cut back on processed foods… ✔️get enough sleep… . 📆Procrastinating on these things will only contribute to the equivalent of … Continued
My mom would have been 78 this month🎂… . She died suddenly 5 years ago😞… . 💕I had the opportunity to sit with her for her last 10 days while she was in the ICU… . 😢She did not have an easy passing… . 😐The truth is, while she died suddenly, she was dying a … Continued
Time to be honest… I’ve been sharing a little more about my personal programming. In the past, I’ve been a little nervous to share what I do in terms of workouts/nutrition because I didn’t want to scare anyone off. I do lots of body weight training and ‘versions’ of exercises in my best follow along … Continued