3 Tips to Lift Your Mood

Feeling down? You can actually change your brain chemistry with these simple tips:

1. Exercise increases natural mood lifting endorphins so get moving.
2. Exposure to sunlight increases the mood boosting hormone serotonin so get outside.
3. McGill University found that upbeat music increases the happy hormones serotonin & dopamine in your brain.

Action relieves anxiety & movement increases motivation so make sure to do ‘something’ to take control of your mood!