One degree of change will change the course of your life. Think of a cruise ship, if the captain has the ship one degree off course, it will completely miss it’s destination over time.
This is just like you with your health & wellness game. One degree of change can put you off course…
For example, that handful of skittles every day can add up to 15 lbs of unwanted fat over the course of a year if you don’t burn that energy off.
Conversely one degree of positive change will help you get to your destination over time…
* adding more protein to your diet
* going for an evening walk
* getting to bed at a regular time
* controlling stress
So, instead of looking for the MAGIC BULLET or that the one big thing…
Find one small change, adopt it, implement it, then add another change. Over time, you can completely overhaul your health.
If you want to finally lose your menopause belly, I’m happy to help!
Just reach out, start with this video