We all fall into a rut from time to time. We can all fall back into old habits, sometimes that we may not even notice right away. For example we might find ourselves on the coach watching Netflix instead of working out or at the bottom of a chip bag or ice cream bucket and … Continued
I know the title of this blog post sounds strange…Let me explain… If you want to go from A to B faster, one way is to collapse the time it takes to make the journey and the fastest way I know how to get somewhere is to get a clear road map. ➡ Wait! Let … Continued
Where weight loss and body transformation are concerned, staying the course is paramount – but how is it possible to prevent drifting off course? I have TWO tips for you… Tip #1 – ‘I Can!’ Henry Ford said ‘Whether you think you can or can’t – you are right‘. If you have the limiting belief … Continued
The constant repetition of a lesson you’ve learned helps you not only learn the lesson but LIVE it. You can do this by implementing the simple principle of ACCOUNTABILITY. Keep checking in with a coach, a group, a belief system (like a church or the Bible or whatever rings true to you) to help you … Continued
Are you either ON your fitness game or OFF? Sometimes when we commit to our health we decide to change too much too soon so it’s not possible to maintain the healthy changes we want to make. My challenge to you is to commit to ONE change this upcoming week… What ONE thing can you … Continued
What do you tell yourself? Tip to INSTANTLY feel better and a challenge that will help you stay on course with your health and fitness journey… Your challenge today is to look in the mirror and find something that you’re happy with – something that you’d compliment a friend about. We usually have self talk … Continued
The absolute worst thing you can do is compare yourself to others. You will ALWAYS fall short because there is always someone out there who is leaner or more beautiful or (fill in the blank)… The ONLY person you should compare yourself to is the person you were yesterday. Your goal should be to improve … Continued
If you want to feel more rested and energized, think more clearly, and lose your menopause belly, this is probably one of the most important menopause hacks I have for you. The body likes homeostasis. Homeostasis is defined as: The tendency of the body to seek and maintain a condition of balance or equilibrium within … Continued
Don’t let someone else get in your head…😳 I was saddened by the comment left on a post I made on Instagram. It most probably was an automated response and no harm was meant by it, but it made me rage at how the comment undermines women’s self esteem. To be honest, my feelings weren’t … Continued
Do you fell like a prisoner in your own body? Here are 3 tips on how to get and or stay fit if you’re in your 40’s, 50’s and beyond. You’ll meet two of my fav fitness friends, Alli Kerr and Sylvia Favela… ➡️Alli suggests to do ONE thing every day to make you stronger. … Continued