FITNESS is Easier Than You Think…

FITNESS is easier than you think… If you think you need to devote hours a day to exercise, you’re mistaken. It’s your overall activity level over time that will make a big difference in your health. Studies even show that those that FIDGET tend to have a lower BMI (body mass index) than those who … Continued

Make a Change (and dating challenges…)

Random Thots (& the Challenges of Being a Girl) #1 – Legit question…. ✳What’s better, to ask a random stranger to do up the zipper on my dress or my date? 😁 (asking for a friend) #2 – Time is limited so…. ➡Spend time with Important people ➡ Don’t be lulled into a false sense … Continued

Stressed? 😳 Solution 💡

Do what you can with what you have where you are… Here’s how we handled the challenges and things YOU can do to stay your health course: 1. Breathe. ‘This too shall pass’ 2. Delay panic and look for the possible good in the situation. Every adversity has a seed of good in it. Neutralizing … Continued

What Are You Waiting For?

What are you waiting for? What are you doing for YOU? We are all terminal. I mean no disrespect and don’t want to be morbid, but we know how this ends for all of us, we just don’t know the ‘details’ of how we will die. So what are you doing to LIVE? Time is … Continued

Weight Loss Success Strategy

Fail to Plan…Plan to Fail… What are you doing to take care of your health? Having a plan is the easiest way to stay on track and not drift back to old habits. Here are a few things to consider: ✅ Pack your lunch for work vs eating out. ✅ Meal prep your breakfast eg … Continued


⏳Time: What’s your relationship with it like?⌛ ➡Have you ever considered this question? Most people when asked say things like: ❌I never have enough time. ❌I’m so busy. ❌Where did the time go? ❌My time is so tight. So, since many of us are time poor, you’d think that we’d want to maximize the time … Continued

How To Become a Better Decision Maker

Decide! Here’s a skill I’m being more conscious of applying on the daily: 🤔Decision making This is something that many of us have a pat answer for…. ‘whatever you want’  ‘I’m fine with what you decide’ Look, being wishy washy will NOT get you the things you need in life. You may think you’re being … Continued

Ways I Let My Mom Down…How It Applies to YOU

Have you ever let anyone down?   Especially someone close to you?   Me too…   Sorry for the emotion in this video, but I feel very strongly about my mission to help YOU improve your health.  You see, my Mom passed away 4 years ago. She struggled with many things related to menopause. I … Continued

Fat Loss Starts Between the Ears First

Did you know that weight loss starts from the neck up? That’s correct. Once you get your mind set straight, weight loss becomes easier. Even if you WANT to lose weight, but you don’t BELIEVE it’s possible, you’ll find ways to secretly sabotage your efforts. Your results will be a self fulfilling prophecy – you … Continued

One Degree Change…

212 212 is the degrees Fahrenheit that water boils, but that’s not the main point. The main point is it that DOES NOT boil at 211 degrees. At 211 degrees water is simply very hot water. But when it increases to 212 degrees, just a one degree change the entire structure of the water changes … Continued