When to Make a Decision

Have you ever planned to ‘go on a diet’ or ‘start exercising’ (or insert plan here) on Monday? Or any other future date? Well guess what? You can’t make a decision for the future, you can only make a decision for today. A decision for the future is only a wish or consideration. Nothing ever … Continued

Low Energy Day? What to Do…

Look, it’s not realistic to think that we can leap over tall buildings every day, there are going to be those days when you’re dragging your behind a little.   When I get tired or overwhelmed, I used to tend to beat myself up for silly things, but no more!   Here are my strategies … Continued

Programming Fat Loss  From the Neck Up…

Want a different approach to fat loss? Albert Einstein said: Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is NOT philosophy, it’s physics.  It’s important then to up level our thinking. To be healthy, it’s more than … Continued

Simple Fat Loss Strategy

Are you at your wits end where your health is concerned? I know that many get discouraged by setbacks in your health journey. Illness strikes, bad weather hits, house renovations disrupt your life, the gym closes, the basement floods, company arrives and never leaves…on and on… There’s no shortage of things that can get in … Continued

Self Image and Your Health Goals

How do you see yourself?   Self image is key to health. If you see yourself as fit and healthy, you’re more likely to be that way and maintain that state.   If you’ve constantly been a yo-yo dieter, or have enjoyed good health and then fall off the wagon for months (years) at a … Continued

UNUSUAL Tips to Handle Stress

Are you stressed?   We all have stress from time to time.   One reason we want to keep stress under wraps is that chronic stress increases the hormone cortisol which is the ‘belly fat storing hormone’.   If you’re interested in losing belly fat, we must keep cortisol under control.   I have three … Continued

To Have What You Want -> Do What You’ve Never Done

Confession: I don’t know it all…. In fact, I’m a work in progess, just like you are. As I write this, I’ll be entering my very first power lifting competition next week. I decided about 5 weeks ago to join both my kids in our first attempt at power lifting. My son, Sam decided to … Continued

Menopause Mind? 😜

Ever feel like you losing your mind? 😜 Let me explain how your hormones are involved… ⬆⬇🔄Changes in estrogen and progesterone may cause mood swings. Because… Memory, concentration, and mood are all impacted by our hormone levels. 😱Progesterone drops and this can cause irritability… 😴You may feel tired, depressed, irritable or struggle with memory concerns … Continued

Slow Progress? Ask Yourself This…

It’s time to be honest with ourselves.  When looking at your health journey, self examination is a good thing. If we know we’ve done our best, then we can relax. We can stop beating ourselves up – we can know we’re doing our best and that’s all we can do. We can be confident in … Continued

How to Avoid the ‘Rut’ & Achieve Any Goal

We all fall into a rut from time to time. We can all fall back into old habits, sometimes that we may not even notice right away. For example we might find ourselves on the coach watching Netflix instead of working out or at the bottom of a chip bag or ice cream bucket and … Continued