Cardio workouts for women often tend to be the long duration, low-intensity cardiovascular exercise that everyone dreads. Cardio workouts that take up half your day and bore you to tears should be a thing of the past. That is, unless you like spending hours barely sweating and being bored silly. Think about this: … Continued
I wanted to re-introduce you to my fellow Canuck and all round good guy, Rick Kaselj. He’s been on the blog before talking about how to avoid knee pain. We often meet at ‘mastermind’ meetings where top fitness trainers gather to share their knowledge, and lately we were in San Diego. My elbows were screaming … Continued
If you wanna use your body weight as an excuse for NOT being able to do pull ups, don’t read this post. You may look at me and say, ‘easy for a 120lb person’, but you definitely can’t look at Josh Carter and say the same. Josh runs about 245lbs. He’s a monster. I recently … Continued
I love my coaching client JoJami Tyler. She’s the style expert at Fabulous After 40 and she’s on day 2 of my coaching program. As you’ll see by the video, JoJami is NOT overweight by any stretch, however, she’s unsatisfied with how she looks and feels. She wants to feel strong and toned again. … Continued
My elbows and I aren’t on speaking terms. We used to be good buddies, but ever since I decided it would be a good idea to do the human flag, my elbows have revolted. Here I am learning to do the human flag. I was hoping that I’d be able to hold this for 30 … Continued
Are you training enough? Are you training too much? For some of my clients, training is like breathing or eating…just a necessity of life. And with this sort of attitude toward exercise, you’re likely to have to deal with injury and the possibility of over training at some point in your athletic career. … Continued
My mentor and good friend Craig Ballantyne has a program that I highly recommend. There’s so much fluff out there, I want to turn you onto the best so you don’t waste your time and money. CB’s program’s are the best…why would I choose a mentor unless I felt this way? Now over to fitness … Continued
At home workouts for women can be simple and include as few as three exercises: squat jump push ups painful push away (one arm) You’d be surprised at how much your body will tone up with these three exercises in an at home workout for women. Often times, ladies will want to … Continued
Guess what? If you’re married or have a significant other, your biggest ally and enemy are one and the same: your spouse. Of course this is something that you already knew. Have you thought about it in terms of your fitness and fat loss journey? Not surprisingly, your spouse can be the missing link to … Continued
Good news: the best leg exercises are the most challenging. I say that’s good news for you because I’m assuming since you’re on this blog that you’re up for any kind of challenge to improve your leg strength, endurance and fit in your jeans better. Have you seen those dudes in the gym that have … Continued