I know I love pull ups and you’ve been introduced to finishers with my pal, Mike Whitfield. Now I don’t want you to say, “I can’t do pull ups so I can’t do this workout!”. You can definitely do this workout and swap out one of the exercises below if you want: assisted … Continued
Your goal should be to burn the maximum number of calories in the least amount of time. Well, that is if you don’t want to spend an hour on a treadmill reading a magazine and barely breaking a sweat (and wasting your time…) I was recently at a fitness conference where I got … Continued
I was recently at a ‘mastermind’ meeting in Vegas with the world’s top fitness pro’s. Seriously, I say ‘the world’s TOP’ pro’s only cuz I mean it. Where else will you find THE world’s leading doctor on gluten, THE exercise for injury expert, THE intermittent fasting expert, THE Final Phase Fat Loss expert, THE workout … Continued
I know you love pull ups and you’ve been introduced to finishers with my pal, Mike Whitfield. Last time we were in Vegas, Mike and I did this workout together. This is in the gym that we were soon kicked out since we didn’t have ‘permission’ to video in there. As you’ll see, there was … Continued
I had the opportunity to pick the brains of two doctors about knee pain. Turns out I got a few surprising alternative methods of treating knee pain, or any other pain for that matter. I did recorded a call with the docs and I know you’ll get lots of information that will help any … Continued
Can you imagine losing 100+ lbs? Well, that’s what fitness pro and pal, Mike Whitfield did. And he used something he calls ‘workout finishers’ to help him achieve and maintain his weight. I’m thrilled that he was willing to share a few ‘finishers’ with us. Check it out below… From Mike: When I first heard … Continued
I got this challenge workout in my head and I couldn’t get it out. Why do I do this to myself? I’ve done the pull up challenge, I’ve done the burpee challenge, I’ve even done the 100 burpee pull up challenge, why not do a 50 burpee pull up sprint? … Continued
Do you have a New Year’s Resolution? Does it involve weight loss? I’ve been talking a lot about New Year’s resolution and I thought that a great New Year’s resolutions for you would be to improve your push ups and your pull ups as a way for weight loss instead of just having a weight … Continued
If you’ve been following my blog then you know that I’ve been doing lots and lots of burpees. I love burpees. Then I discovered the burpee pull up. Can it get any better? (Yes! Stay tuned for a one up on the burpee pull up…) I know the burpee and the pull up are really … Continued
Ladies, I wanted to give you some tips for building a sexy body. For the most part, everything that goes into building a sexy body for a man is pretty much applicable for the ladies. The thing is, I need to do a ‘soft sell’ on the muscle building tips when I speak to women … Continued