My good friend, Sylvia is an expert in Pilates. We hang out quite a bit and even though we’re a country apart, we try to see each other every month or so. When we do, we usually hit the gym together. I’m a gym rat so we’ll follow along with my routine most days then … Continued
I’m not going to going to challenge you to pull ups or burpees or anything like that with this post. This is a TMI post for you. I’m a very private person and I haven’t told anyone outside my family this news. For me this is the ultimate challenge that I’ll be facing in the … Continued
I know that your training is all round ‘super’. I know that the weight you move is again: ‘super’. And of course, when you put your cape and mask on, you’re certainly ‘super’. See me here?
It’s summer time and everyone would like a six pack. Not the beer variety that’s all too easy to buy and succumb to, I mean everyone wants the coveted washboard flat belly. Lately I’ve been paying more attention to what I see people doing in the gym. For about 20 years I trained at home … Continued
I’ll be honest, I don’t know a super hero from a super nova. This is what I know: Batman is pretty cool cuz he’s got super cool kit. I think Robin is in touch with his feminine side (not that there’s anything wrong with that ;)). I know Superman has his kryptonite and Spiderman can … Continued
Women, I have a bone to pick with you. Whenever I walk into a commercial gym, the number of women pounding away on a treadmill or worse, sitting on some machine hoping the fat will ‘vibrate’ away, overwhelms me. Some women are on the right track by picking weights, but even then, I see few … Continued
You’ve heard me talk about my pal, Mike Whitfield. He’s lost over 100 lbs. He’s got a crazy sense of humor too. Bert and Ernie used his workout finisher program…check out their energy levels here: To get a lil serious, Mike has a finisher for you here called ‘The Decline of the Bulgarians’: 8 reps … Continued
My pal, Mike Whitfield has some awesome little circuits for you to do at home, on holidays or where you find yourself. Mike has lost a total of 105 lbs now doing what he calls ‘workout finishers‘. He uses them at the END of his workout to totally toast himself. He does these instead of … Continued
You have to try this tough and challenging 165-rep metabolic finisher that Mike Whitfield put together. He also has some tweaks you can make to your workout program to get better results. 3 Tweaks for Better Results Mike Whitfield, CTT Author: Workout Finishers You may think that if you’re not getting results from your workout … Continued
How often should I train? These are common questions I get asked: How many days a week should I work out for maximum results? How long should I work out at each session? What is the ideal schedule for burning more fat? Sometimes in an effort to get super fit, people put a wrench in … Continued