Want a flat tummy? Want to lose your muffin top? Well, first off, you can’t ‘spot reduce’, but you can tighten and tone the muscle below that layer of fat, if you clean up your diet before you know it: Viola! Your abs will show. I want to dispel some of the ‘old school’ ab … Continued
My good friend, Sylvia is an expert in Pilates. We hang out quite a bit and even though we’re a country apart, we try to see each other every month or so. When we do, we usually hit the gym together. I’m a gym rat so we’ll follow along with my routine most days then … Continued
I’m not going to going to challenge you to pull ups or burpees or anything like that with this post. This is a TMI post for you. I’m a very private person and I haven’t told anyone outside my family this news. For me this is the ultimate challenge that I’ll be facing in the … Continued
I know that your training is all round ‘super’. I know that the weight you move is again: ‘super’. And of course, when you put your cape and mask on, you’re certainly ‘super’. See me here?
It’s summer time and everyone would like a six pack. Not the beer variety that’s all too easy to buy and succumb to, I mean everyone wants the coveted washboard flat belly. Lately I’ve been paying more attention to what I see people doing in the gym. For about 20 years I trained at home … Continued
I’ll be honest, I don’t know a super hero from a super nova. This is what I know: Batman is pretty cool cuz he’s got super cool kit. I think Robin is in touch with his feminine side (not that there’s anything wrong with that ;)). I know Superman has his kryptonite and Spiderman can … Continued
Women, I have a bone to pick with you. Whenever I walk into a commercial gym, the number of women pounding away on a treadmill or worse, sitting on some machine hoping the fat will ‘vibrate’ away, overwhelms me. Some women are on the right track by picking weights, but even then, I see few … Continued
You’ve heard me talk about my pal, Mike Whitfield. He’s lost over 100 lbs. He’s got a crazy sense of humor too. Bert and Ernie used his workout finisher program…check out their energy levels here: To get a lil serious, Mike has a finisher for you here called ‘The Decline of the Bulgarians’: 8 reps … Continued
My pal, Mike Whitfield has some awesome little circuits for you to do at home, on holidays or where you find yourself. Mike has lost a total of 105 lbs now doing what he calls ‘workout finishers‘. He uses them at the END of his workout to totally toast himself. He does these instead of … Continued
You have to try this tough and challenging 165-rep metabolic finisher that Mike Whitfield put together. He also has some tweaks you can make to your workout program to get better results. 3 Tweaks for Better Results Mike Whitfield, CTT Author: Workout Finishers You may think that if you’re not getting results from your workout … Continued