Try this Ab Finisher

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I have NOT lost over 100 lbs. I know how to do 
challenging workouts, I can help you get super fit
and lose fat, but it’s from research and not necessarily 
from my own experience of losing a ton of weight.
 
The most weight I ever lost was 25 lbs, and 8 lbs
of that was a baby.
 
I’m not bragging. I’m just saying. 
 
If you want to know what it’s like to lose those last 30 lbs,
especially when you’ve already lost 75, talk to my pal
Mikey.
 
I trust him, his mind set and his workouts. He’s got
something for you to think about here, and try the 
ab finisher he’s got for you too (keep reading):

How to Get Shredded with Finishers

Mike Whitfield, CTT

Author, Ab Finishers

Ohhhh those annoying and frustrating last 12 lbs and
that lower belly fat that just won’t go away.

And seeing these Olympians recently hasn’t helped either.
All of these athletes are showing off how they are eating
thousands of calories per day, yet have single digit body fat.

Here’s the TRUTH – these shredded athletes are not doing
hours of cardio OR lots of body split training. They are doing
fast, high intensity metabolic workouts.

That’s how my Transformation Contest winners won $4,500
in contest money – they used metabolic resistance training and
metabolic finishers, all while getting their core stronger at the
SAME time.

In fact, they didn’t do ANY cardio at all. Their “cardio” was
metabolic finishers.

But let me be clear – metabolic finishers only take a fraction of
the time cardio takes (even intervals). Some of them only take a
few minutes.

But they are CHALLENGING. <—(I like this part 😉

With some of the most unique and crazy set and rep schemes
you have ever seen, and challenging exercises like the Spiderman
Pushup Plank and the Burpee X-Body Mountain Climber combo,
you’ll be utilizing every muscle in your body to burn tons of

calories during and after training.(Don’t worry he’s got you
 covered when it comes to exercise explanations too.)

So, be sure you’re ready for something like this and you want
faster results.

That lower belly fat doesn’t stand a chance using these 33
unique metabolic ab finishers.

And more importantly, you’ll get a stronger back and core,
all without a single crunch or sit-up.

Plus, you’ll get my NEW Metabolic Resistance Training program,
Crank 2.0, that has been a big hit with my “guinea pigs”, including
another TT Transformation Winner.

In fact, I set up that program so that you can use the metabolic ab
finisher that goes with the program, or you can even choose your
own grand finale and pick a fat-burning metabolic ab finisher from
the 33 Ab Finishers manual including:

“Abs Four Sure” with the rest periods of just 4 seconds

“Jumping Six-Packs” with a variety of heart-thumping moves

“The Mowin’ and Rollin'” with a variety of high reps and
challenging ab exercises

… and more

You’ll use a variety of circuits, supersets, countdowns and

short rest periods that will get you ADDICTED to working out.
Here’s a fav:

The “Chop and Climb” Countdown

Do the following circuit resting only when needed. In the first
circuit, you will perform 8 reps of each exercise. In the next
circuit, you will perform 7 reps of each. Continue in this fashion
until you complete 1 rep of each exercise.

  • Spiderman Climb (8/side, 7/side… 1/side)
  • Chops (8/side, 7/side… 1/side)
  • X-Body Mountain Climbers (8/side, 7/side…1/side)

I’ve been training with finishers for years, and the “Core 10-4”
finisher gets me every time. My abs are always sore the next day after that tough finisher.

Get shredded with Ab Finishers 
challenge workouts