How to Get Shredded with Finishers
Mike Whitfield, CTT
Author, Ab Finishers
Ohhhh those annoying and frustrating last 12 lbs and
that lower belly fat that just won’t go away.
And seeing these Olympians recently hasn’t helped either.
All of these athletes are showing off how they are eating
thousands of calories per day, yet have single digit body fat.
Here’s the TRUTH – these shredded athletes are not doing
hours of cardio OR lots of body split training. They are doing
fast, high intensity metabolic workouts.
That’s how my Transformation Contest winners won $4,500
in contest money – they used metabolic resistance training and
metabolic finishers, all while getting their core stronger at the
In fact, they didn’t do ANY cardio at all. Their “cardio” was
But let me be clear – metabolic finishers only take a fraction of
the time cardio takes (even intervals). Some of them only take a
But they are CHALLENGING. <—(I like this part 😉
With some of the most unique and crazy set and rep schemes
you have ever seen, and challenging exercises like the Spiderman
Pushup Plank and the Burpee X-Body Mountain Climber combo,
you’ll be utilizing every muscle in your body to burn tons of
So, be sure you’re ready for something like this and you want
That lower belly fat doesn’t stand a chance using these 33
unique metabolic ab finishers.
And more importantly, you’ll get a stronger back and core,
all without a single crunch or sit-up.
Plus, you’ll get my NEW Metabolic Resistance Training program,
Crank 2.0, that has been a big hit with my “guinea pigs”, including
another TT Transformation Winner.
In fact, I set up that program so that you can use the metabolic ab
finisher that goes with the program, or you can even choose your
own grand finale and pick a fat-burning metabolic ab finisher from
the 33 Ab Finishers manual including:
“Abs Four Sure” with the rest periods of just 4 seconds
“Jumping Six-Packs” with a variety of heart-thumping moves
“The Mowin’ and Rollin'” with a variety of high reps and
challenging ab exercises
… and more
You’ll use a variety of circuits, supersets, countdowns and
The “Chop and Climb” Countdown
Do the following circuit resting only when needed. In the first
circuit, you will perform 8 reps of each exercise. In the next
circuit, you will perform 7 reps of each. Continue in this fashion
until you complete 1 rep of each exercise.
- Spiderman Climb (8/side, 7/side… 1/side)
- Chops (8/side, 7/side… 1/side)
- X-Body Mountain Climbers (8/side, 7/side…1/side)
I’ve been training with finishers for years, and the “Core 10-4”
finisher gets me every time. My abs are always sore the next day after that tough finisher.