Sometimes I know you have a limited amount of time and space to train. This happens to me on a travel day or when I’m in a hotel room. I can’t stand going to hotel gyms to find a dilapidated treadmill (that I wouldn’t use anyway), mis-matched dumb bells and a deflated stability ball. Why … Continued
Who doesn’t want to have visible, even super hero abs? Dennis shares some of his best techniques to get YOUR abs to show. He says there are two components to ab training: building the abs and then eliminating the fat around the abs. He suggests using hanging leg raises, weighted abs and bumping the intensity … Continued
I hate cardio as you probably already know…. Possibly the only other person I know that hates cardio as much or more than me is Mike Whitfield. This is a fella that you’d think would be a ‘cardio junkie’. I mean he’s lost over 100 lbs and lots of people would think that to lose … Continued
3 Fat-Burning Moves You’re NOT Doing But Should Mike Whitfield, Master CTT I was just talking with Shawna about this weird conditioning move and how I thought it was for sissies. The truth is that it will get you sweating in about 15 seconds or less. That, along with two other fat-burning moves is what … Continued
Fix My Knee Pain This is my good friend and fellow Canuck, Rick Kaselj explaining how to squat properly. Whether you’re doing body weight squats, or squats with additional weight, you need to take care of your knees. Rick’s Fix My Knee Pain plan will help you alleviate any current knee pain you may have … Continued
Fix My Knee Pain My good friend and injury expert, Rick Kaselj gives you tips on how to squat properly without injuring the knees. You can find out more about his Fix My Knee Pain program to help you with any knee pain you may have.
Recently, Client Wayne asked me what the merits of doing a split routine are. He wanted to know the benefits and why I happen to choose a ‘push/pull/legs’ split I talked about in this post. So settle in, you’ll find the rationale and several workout samples below. I’ve been a gym rat for years. In … Continued
Do you have wrist pain when exercising? Lea recently commented on the Female Fat Loss Over 40 Facebook fan page saying how much she enjoyed Shawna’s workout videos for Female Fat Loss over 40 but shared how frustrated she felt with exercises like burpees and mountain climbers because her wrists were not strong enough to … Continued
It got ugly. Yesterday I went to the gym and decided it was a pulling workout. I noticed the pull up bar free so I set up camp there. Side note: It’s unfathomable to me that a big box gym has only ONE pull up bar in the entire place. Well, that’s a lie, there’s … Continued
Crunches or Sit-ups? Guest Post by Sylvia Favela Author: Bodyweight Pilates There are three things that are nearly on every woman’s wish list: A Fat Bank Account, A Hunky Man and Sexy Lean Abs, Right?! You won’t get that enviable sexy midsection by doing crunches or skipping out on your workouts. With dozens of options … Continued