Category: Workouts

Are you interested in female fat loss workouts? And losing that muffin top? You’ll want to include some HIIT. That stands for high intensity interval training. This is when you get your heart rate elevated to close to your maximum rate and then bring it down to a lower level. Rather than sustaining a moderate … Continued

I’m Shawna Kaminski and my passion is to help you with your fitness and fat loss. I know what it feels like to feel good in my own skin and I want nothing else than to help you. I have a ton of hands on experience with my boot campers. I’ve been ‘in the trenches’ … Continued