“How MUCH protein should I be getting on a daily basis?” I get asked this question all the time. In most cases, I find the majority of active people (especially women) don’t get enough high quality protein. Sometimes it’s just because the thought of tasteless protein is hard to stomach. Here’s a solution. Keep in … Continued
Winter is tough for a number of reasons… Today I sit in my window seat that overlooks my snow covered back yard. While it’s quite beautiful to look at, if you venture out, it doesn’t ‘feel beautiful’ 😉 Sev and I feel a little cooped up – it’s currently -25C with the wind. Ug. Now … Continued
Alcohol and weight loss don’t particularly go together but at this time of year, a drink or three is pretty much inevitable. As always, an ounce of prevention will save a pound (or three) on your hips so give these tips a go for Christmas and New Years and stay in control of your … Continued
Guest Post by James Gaida Author: 4DFL Method It was Oscar Wilde who said: “Everything in moderation, including moderation.” It was me who said: “Everything in moderation, yes, even including pizza.” When we’re talking about health, fitness, fat burning and body transformation, “moderation” and your definition of it becomes … Continued
Dinner is often an adventure at my house. Recently when I asked the kids ‘what would you like for dinner?’ Hannah said, ‘Something healthy and edible, can you work within those limits?’ I was sure I nailed it with marinated steelhead trout, ceasar salad (and a garlic bun for Sam). Seriously, easy as pie right? … Continued
I get asked this question all the time: “How much protein should I be getting on a daily basis?” (Keep reading for your personalized guide.) In most cases, I find the majority of active people (especially women) don’t get enough high quality protein. Sometimes it’s just because the thought of tasteless protein is hard to … Continued
Halloween hangover? C’mon now, be honest…how many of those mini chocolate bars did you sneak? Or what guilty pleasure fell down your throat? My quest to avoid the Halloween Hangover was foiled when my brilliant plan to buy candy I didn’t like failed….turns out I like those stupid Jelly Tots and Swedish Berries as much … Continued
So, how was your Halloween? Nursing a sugar hangover today? Doesn’t feel great does it. Remember how last time you promised yourself you’d never do that again? Sugar’s addictive nature can be as powerful as a drug. In fact, as you’ll learn in the video below, sugar works on part of the brain in the … Continued
Halloween is a big ‘event’ that pretty much centers around candy. I thought you’d enjoy some ‘fun facts’ about candy that I found pretty fascinating… ->It’s been reported that the average American eats 24 pounds of candy a year, and most of that is likely consumed right around this time. The average person consumes 22 … Continued
Math is my nemesis…let me explain. Math and I were once sort of friendly, we didn’t really click, but we got along fine enough with a little extra effort on my part. Then, in the 11th grade, I thought there was hope for a loving relationship with me and math. I had an amazing teacher, … Continued