🤷♀️Are you even hungry?… 🤔How do you even know?… 😋We eat for so many reasons, we sometimes forget that food is to FUEL ⛽️ … 😃We definitely want to enjoy eating, but if food is our master, it’s time to turn that around…. 🍽We need to know the difference between eating because we are PHYSICALLY … Continued
🍻🍷Cheers!🍸🍹🍾 *I’ve since updated this blog post for a few reasons. For one, I misspoke about the calories for each macro at the start of the video, oops! Fat is actually 9 calories per gram, (carbs and protein are 4 calories per gram). Secondly, I’ve amended and simplified food logging for alcohol, so you can … Continued
❌Reasons you’re not losing weight❌ 🙄Are you discouraged with slow or NO weight loss?… . It could be due to… . 🔹Chronic dieting ➡️reduced metabolic rate… . 🔹Yo-yo dieting ➡️ lower metabolism… 😱start eating again➡️ gain weight on less calories… . 🔹Incorrect macros – the wrong quantities/quality food, too many carbs and fats and low … Continued
❌I’m not a fan of keto dieting for a number of reasons… 🔬Let’s start with the SCIENCE first… ✳️To be clear, a keto diet is very high fat, a moderate amount of protein, and very, very low in carbs. 💡The discovery: The ketogenic diet is a legitimate tool for helping reduce seizures among epileptic children … Continued
⭐️ Fun fact about ‘dieting’ and my nutrition coaching: ➡️It’s often not about the food 😳… . ✅Yes, I help women know the correct quantities of quality foods they should eat to meet their goals… . ✅Yes, I help with food timing and meal prep ideas… . ✅Yes, I provide nutritional suggestions to ease menopausal symptoms… … Continued
💥Battle of the JuJube 🍬 ✳️Why Will Power Will ALWAYS FAIL and a Better Alternative✳️ How it all started (I blame my good friend and client Lori O 😈) Watch the video as I go through the following stages… 1. The retreat ➡️ Willpower strong! 💪🏻 2. The trick ➡️ Diminishing will power 📉 3. The fall ➡️ Willpower … Continued
😕Do you have weight gain around the middle? … ✴️Insulin resistance might be the reason because many women with abdominal fat have insulin resistance… ❌Following a low-fat, high carbohydrate diet with processed and refined foods may make your body resistant to insulin… ➡️Here are the symptoms of insulin resistance… * Brain fog… * High blood … Continued
I’m doing the ‘This is Fitness’ Challenge over here: https://www.facebook.com/groups/Healthysecrets/ I’d love it if you joined me daily. This topic is SO important tho, I wanted to include it here… 🍴Fuel for your body… ➡️Protein is the ‘missing’ macro for most women Benefits: ✳️Repairs/rebuilds lean muscle tissue ✳️Moderates blood sugar for better insulin management ✳️Maintains energy … Continued
Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does it go? Surprisingly, when you ‘lose fat’ the fat cell doesn’t actually go anywhere. If you have a ton of fat cells in a trouble spot, the best you can hope to do is … Continued
You don’t need another diet. Do you want to drop a few pounds? Are you looking for the next best thing? Maybe it’s carb cycling? Maybe it’s that keto thing? There’s got to be something out there to help you lose your menopause belly, right? The fact is, you don’t need a diet. You should … Continued