⭐️ Fun fact about ‘dieting’ and my nutrition coaching: 
➡️It’s often not about the food 😳…
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✅Yes, I help women know the correct quantities of quality foods they should eat to meet their goals…
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✅Yes, I help with food timing and meal prep ideas…
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✅Yes, I provide nutritional suggestions to ease menopausal symptoms…
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✅Yes, I provide time tested, science backed cutting edge personalized nutritional information for my clients…
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❓But guess what?…
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🔑There’s SO much associated with eating that we sometimes spend time peeling back these layers to discover the root of non-supportive eating behaviors…
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💙Often times I help clients discover why they self sabotage…
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🧡We work on self care strategies to navigate the chaos of life…
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💚My job as a coach is to help you connect the dots between emotions, food triggers and behaviors……
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💜I want you to connect the dots between food intake, feelings and results…
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💛When a mirror is held up for a client – it’s so much easier for them to see objectively…
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✨I view nutrition coaching as a bit of a road to self discovery 🗺…
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💥We improve your metabolic health which will, in turn, have favourable aesthetic results over time 👙…
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👉🏻If you want some help connecting the dots and improving your health from the inside out with sustainable nutrition skills, I’m your girl🙋♀️
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🤳🏻Let’s see if we’d be a good fit to work together, just go to this questionnaire
